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Fri 19th Apr 2024 at 3:02pm by Mairi Walker

Run > General

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Time
26:32
Miles
3.18
Min/mi
8:21
Pacing
52.6%
WAVA
57.01
Stride(cm)
113
Cals
276
Cadence
171
BPM
147
B/mi
1223
Asc(m)
64
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:40(8:40/mi) 149/171bpm [1292b/mi] 95cal
2) 1mi - 8:20(8:20/mi) 152/168bpm [1266b/mi] 87cal
3) 1mi - 8:05(8:05/mi) 142/155bpm [1148b/mi] 79cal
4) 0.18mi - 1:27(8:01/mi) 143/145bpm [1147b/mi] 15cal

8:40 8:20 8:05 1:27

Pace

12%

36%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:32	112 85-139	955	181 172-188	3/1
0.25	2:06	1:02	8:20	142 135-147	1183	174 170-178	6/1
0.38	3:12	1:05	8:43	151 146-156	1317	174 170-178	8/4
0.50	4:20	1:08	9:04	152 149-155	1378	172 166-176	4/2
0.63	5:26	1:06	8:46	159 156-166	1393	173 168-176	9/0
0.75	6:31	1:06	8:44	153 148-166	1337	172 170-176	5/0
0.88	7:37	1:06	8:51	153 150-157	1354	171 168-172	5/0
1.00	8:40	1:02	8:20	168 157-171	1399	171 170-172	6/0
1.13	9:41	1:01	8:11	160 156-165	1309	168 164-170	1/3
1.25	10:44	1:03	8:20	159 155-164	1325	168 166-172	3/2
1.38	11:47	1:04	8:28	161 157-164	1364	167 164-170	4/1
1.50	12:54	1:07	8:54	158 156-162	1405	168 166-170	2/4
1.63	15:46	2:52 +1:57	22:53	142 110-162	3250	171 164-182	6/5
1.75	16:57	1:11	9:30	139 125-148	1320	171 168-178	2/4
1.88	17:57	1:00	8:03	148 143-152	1191	171 170-176	0/8
2.00	18:57	59	7:54	150 149-153	1186	171 168-174	0/9
2.13	20:19	1:22 +17	10:59	148 128-155	1626	169 166-172	2/6
2.25	22:01	1:42 +43	13:39	133 124-140	1815	171 162-176	0/7
2.38	23:00	59	7:48	141 127-150	1101	170 168-172	1/4
2.50	24:42	1:42 +48	13:36	144 126-154	1959	173 166-178	3/5
2.63	25:48	1:07	8:52	147 139-150	1304	171 166-178	6/0
2.75	26:52	1:04	8:32	146 137-151	1246	169 166-172	2/4
2.88	27:49	57	7:35	139 133-148	1054	168 166-170	2/3
3.00	28:50	1:00	8:02	138 136-142	1108	167 164-172	0/5
3.13	29:47	57	7:36	143 140-145	1088	164 160-168	0/6
3.18	30:24	37 +7	11:04	144 142-145	1593	166 156-170	1/1

Heart

147/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 49m, Flat prediction 26:08

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.0%	8:42
12 3.6%	8:38
See your biggest climbs

Cadence

171 (188 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	170	3.2	26:26	9:32
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	6	-
Pause	11.3	-	-	3:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	42.37%	More
800m	3:56	7:56	47.90%	More
1km	5:00	8:03	49.28%	More
Mile	8:31	8:31	49.60%	More
5k	29:34	9:31	49.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	54.30
5km	25:53	8:20	57.05
5M	42:52	8:34	55.93
10km	53:58	8:41	55.51
10M	1:29:23	8:56	55.13
Half	1:59:00	9:05	54.04
20M	3:06:21	9:19	54.29
Mara	4:08:06	9:28	54.04

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