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Fri 19th Apr 2024 at 10:00am by Mr Haitch

Run > General

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Time
24:38
Miles
2.45
Min/mi
10:03
Pacing
85.1%
WAVA
53.90
Stride(cm)
93
Cals
273
Cadence
171
Asc(m)
90
Hillscore
6
Surface
Mixed

Notes & Comments

1) 1mi - 9:54(9:54/mi) 110cal 6.06/6.8mph
2) 1mi - 9:57(9:57/mi) 114cal 6.03/6.85mph
3) 0.45mi - 4:47(10:36/mi) 49cal 5.66/6.72mph

9:54 9:57 4:47

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18 +4	10:24	165 160-170	1/1
0.25	2:32	1:14	9:55	168 168-170	7/6
0.38	3:49	1:16 +4	10:11	172 168-174	11/10
0.50	5:00	1:11	9:31	170 168-172	5/9
0.63	6:11	1:11	9:29	172 170-176	5/1
0.75	7:52	1:41 +11	13:26	174 166-184	4/6
0.88	9:01	1:09	9:15	171 162-176	21/10
1.00	10:12	1:11	9:29	173 170-174	8/27
1.13	11:29	1:16	10:09	171 170-174	4/6
1.25	12:42	1:14	9:49	172 168-174	6/6
1.38	13:54	1:12	9:33	176 168-180	10/6
1.50	15:14	1:20 +9	10:42	174 170-182	11/6
1.63	16:27	1:13	9:47	173 172-176	3/4
1.75	17:44	1:16	10:09	173 172-176	6/3
1.88	19:06	1:22	10:58	172 170-176	7/1
2.00	20:19	1:13	9:41	174 172-180	3/2
2.13	21:43	1:24 +8	11:16	175 170-182	5/7
2.25	22:57	1:14	9:48	171 166-176	9/7
2.38	24:17	1:20	10:41	172 166-176	1/6
2.45	25:14	57	12:39	169 164-170	9/7

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
32	21.4%	8:31
14	13.7%	8:54
11	2.6%	10:35

Cadence Distribution
171 avge / 184 max Stride Length: 93cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.1	171	2.5	25:00	10:12
Walk	0.9	118	0	13	INF:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	41.31%	More
800m	4:45	9:34	47.52%	More
1km	5:56	9:32	49.64%	More
Mile	9:52	9:52	50.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	52.44
5km	31:41	10:12	53.84
5M	52:28	10:30	53.30
10km	1:06:04	10:38	53.02
10M	1:49:24	10:56	53.13
Half	2:25:39	11:07	52.51
20M	3:48:05	11:24	53.14
Mara	5:03:40	11:35	53.22

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