Fri 19th Apr 2024 at 10:05am by KelP

Run > General

Follow User
0 👍

Time
17:56
Miles
2.08
Min/mi
8:37
Pacing
92.9%
WAVA
55.58
Stride(cm)
107
Cals
202
Watts
289
Cadence
173
BPM
142
%MHR
82.9
B/mi
1222
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

1) 1.61km - 8:34(5:20/km) 143/149bpm [762b/km] 97cal 279/379W
2) 1.61km - 8:42(5:24/km) 141/147bpm [762b/km] 98cal 292/337W
3) 0.12km - 40(5:23/km) 140/141bpm [753b/km] 7cal 314/332W

8:34 8:42 40

Pin Map

0mi in 0

Pace

31%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	28	28	7:24	116 99-134	859	183 180-186	347 323-379	1/1
0.13	1:01	33	8:45	141 133-148	1233	178 174-184	314 295-333	0/1
0.19	1:33	32	8:39	139 135-140	1202	176 174-178	292 285-300	1/1
0.25	2:07	34	9:02	140 139-141	1266	174 174-176	282 269-294	1/0
0.31	2:39	32	8:39	143 142-143	1236	174 174-178	278 262-306	0/1
0.38	3:11	31	8:22	142 141-144	1189	175 172-178	265 239-275	0/4
0.44	3:42	31	8:21	145 143-146	1210	175 174-176	242 229-267	0/2
0.50	4:16	34	8:57	145 145-146	1298	173 168-174	268 255-280	0/2
0.56	4:48	32	8:31	146 145-147	1243	174 172-176	259 244-271	1/1
0.63	5:20	32	8:37	148 147-148	1275	174 172-176	273 268-281	0/0
0.69	5:52	32	8:35	148 148-149	1270	174 172-176	272 261-281	0/2
0.75	6:25	33	8:43	148 148-149	1289	174 172-176	271 256-282	0/2
0.81	6:56	32	8:28	147 147-148	1243	174 172-178	279 260-289	1/3
0.88	7:29	32	8:38	146 145-147	1261	174 172-178	279 256-299	1/1
0.94	8:01	33	8:44	145 144-145	1266	174 172-176	274 265-297	2/1
1.00	8:34	33	8:44	146 145-147	1274	173 172-176	311 304-321	2/2
1.06	9:08	34	8:58	146 146-147	1309	172 170-174	310 284-325	1/0
1.13	9:39	31	8:21	145 143-147	1210	174 174-176	275 265-292	0/1
1.19	10:14	35	9:13	140 138-143	1291	174 170-176	268 258-276	0/1
1.25	10:47	33	8:48	137 135-138	1206	171 170-174	269 262-283	1/0
1.31	11:18	32	8:25	134 134-135	1128	173 172-176	293 283-305	1/0
1.38	11:51	33	8:50	136 135-137	1200	171 168-174	291 284-298	1/0
1.44	12:24	33	8:40	139 137-141	1205	174 172-174	292 282-303	2/1
1.50	13:06	42 +10	11:20	146 142-147	1654	174 170-180	287 247-311	1/1
1.56	13:39	33	8:41	139 137-142	1207	173 170-178	309 298-327	1/0
1.63	14:13	34	8:59	141 140-141	1268	171 170-174	305 292-316	1/0
1.69	14:46	33	8:47	140 139-140	1229	171 170-172	300 292-313	2/1
1.75	15:22	36	9:40	141 139-142	1363	168 166-172	323 310-337	3/0
1.81	15:54	32	8:30	142 142-144	1206	172 168-174	302 275-333	2/0
1.88	16:24	30	8:06	144 143-144	1167	171 170-174	290 274-303	0/1
1.94	16:56	32	8:32	143 141-143	1220	172 170-174	305 287-322	1/1
2.00	17:26	30	8:01	140 139-141	1123	173 172-174	309 302-321	1/1
2.06	17:58	32	8:32	140 139-140	1196	173 172-174	312 300-332	0/1
2.08	18:06	8	9:36	141 140-141	1355	173 172-174	323 321-326	0/0

Heart

142/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 16m, Flat prediction 17:35

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.3%	9:05
See your biggest climbs

Power

289W (379 max)

Power Graph

Power Bands

Cadence

173 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	173	2.1	17:56	8:43
Walk	0.0	0	0	0	NAN:00:00
Pause	0.9	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	43.45%	More
800m	4:14	8:30	46.74%	More
1km	5:17	8:31	48.66%	More
Mile	8:34	8:34	51.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	53.15
5km	27:26	8:50	55.85
5M	45:26	9:05	55.01
10km	57:13	9:12	54.68
10M	1:34:44	9:28	54.26
Half	2:06:08	9:38	53.15
20M	3:17:31	9:53	53.25
Mara	4:22:58	10:02	52.87

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry