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Fri 19th Apr 2024 at 7:53am by Enigma

Run > General

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Time
50:06
Miles
5.66
Min/mi
8:51
Pacing
89.9%
WAVA
54.38
Stride(cm)
117
Cals
638
Cadence
156
BPM
153
%MHR
82.8
B/mi
1355
Asc(m)
95
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 5:16(5:16/km) 135/143bpm [710b/km] 58cal 11.4/12.73kmph
2) 1km - 5:26(5:26/km) 154/166bpm [838b/km] 72cal 11.03/11.89kmph
3) 1km - 6:25(6:25/km) 153/161bpm [982b/km] 84cal 9.35/10.78kmph
4) 1km - 5:12(5:12/km) 155/159bpm [805b/km] 68cal 11.55/13.13kmph
5) 1km - 4:57(4:57/km) 159/160bpm [788b/km] 67cal 12.11/12.6kmph
6) 1km - 5:34(5:34/km) 159/169bpm [884b/km] 73cal 10.79/11.56kmph
7) 1km - 5:40(5:40/km) 155/160bpm [880b/km] 71cal 10.57/11.39kmph
8) 1km - 5:36(5:36/km) 155/158bpm [868b/km] 69cal 10.72/11.35kmph
9) 1km - 5:30(5:30/km) 157/161bpm [862b/km] 70cal 10.92/11.08kmph
10) 0.11km - 30(4:43/km) 159/160bpm [750b/km] 6cal 12.73/12.12kmph

5:16 5:26 6:25 5:12 4:57 5:34 5:40 5:36 5:30 30

Pace

44%

27%

10%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:09	130 101-141	1060	158 154-160	1/2
0.50	4:09	2:07	8:27	137 132-141	1158	159 156-160	0/6
0.75	6:19	2:10	8:39	141 135-146	1220	160 158-162	6/4
1.00	8:26	2:07	8:27	152 143-165	1284	158 156-162	4/3
1.25	10:44	2:19	9:15	161 157-166	1489	157 154-160	10/1
1.50	13:10	2:25	9:41	156 153-161	1512	153 148-158	9/3
1.75	15:51	2:41	10:45	152 150-154	1635	147 146-152	19/0
2.00	18:25	2:34	10:15	150 147-153	1539	149 144-156	19/0
2.25	20:25	2:00	7:59	155 153-159	1238	156 154-160	14/0
2.50	22:25	2:01	8:03	158 157-158	1271	158 156-158	1/7
2.75	24:25	2:00	7:59	158 158-159	1261	158 156-158	0/12
3.00	26:21	1:56	7:45	160 159-160	1241	158 158-160	0/18
3.25	28:30	2:09	8:36	161 158-168	1385	157 154-158	0/17
3.50	30:45	2:14	8:58	160 156-164	1434	155 150-158	1/19
3.75	33:02	2:17	9:07	155 153-157	1414	155 150-158	7/9
4.00	35:11	2:09	8:36	157 155-160	1351	156 154-158	4/2
4.25	37:27	2:16	9:03	154 153-155	1394	154 152-156	2/9
4.50	39:51	2:24	9:37	153 149-155	1471	153 148-158	6/3
4.75	42:10	2:19	9:17	155 151-157	1439	155 150-160	0/6
5.00	44:23	2:13	8:52	155 152-158	1374	155 150-158	5/6
5.25	46:35	2:12	8:47	156 154-157	1371	155 154-158	6/2
5.50	48:48	2:13	8:52	158 154-161	1400	157 156-158	4/4
5.66	50:07	1:19	8:20	159 158-160	1324	158 156-160	4/1

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 86m, Flat prediction 48:53

Elevation Graph

Biggest Climbs (m)	Min/mi
57 4.8%	10:17
See your biggest climbs

Cadence

156 (162 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	156	5	43:19	8:37
Walk	13.6	148	0.6	6:48	10:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	43.16%	More
800m	3:54	7:50	50.16%	More
1km	4:54	7:54	51.89%	More
Mile	7:55	7:55	54.66%	More
5k	26:53	8:39	54.77%	More
5 miles	44:21	8:52	54.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	54.20
5km	26:32	8:32	55.50
5M	43:56	8:47	54.60
10km	55:19	8:54	54.17
10M	1:31:35	9:10	54.09
Half	2:01:57	9:19	53.34
20M	3:10:58	9:33	53.97
Mara	4:14:15	9:42	54.05

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