Thu 18th Apr 2024 at 2:45pm by Rrunner

Walk > General

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Time
11:36
Miles
0.55
Min/mi
21:05
Stride(cm)
68
Cals
60
Cadence
111
BPM
88
%MHR
47.5
B/mi
1853
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.88km - 11:36(13:08/km) 88/96bpm [1156b/km] 60cal 53/59rpm

11:36

Pace

23%

11%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:21	1:21	21:30	84 71-93	1806	109 100-112
0.13	2:34	1:13	19:31	89 86-92	1737	114 108-118
0.19	3:44	1:10	18:45	90 86-95	1688	113 106-116
0.25	4:56	1:12	19:05	89 85-92	1699	113 112-116
0.31	6:22	1:26	23:01	90 88-92	2071	113 104-116
0.38	7:36	1:14	19:47	90 87-93	1780	110 106-112
0.44	9:22	1:46	28:20	87 83-93	2465	108 102-114
0.50	10:39	1:16	20:23	89 86-92	1814	111 108-114
0.55	11:36	57	19:27	87 86-88	1692	111 106-114

Heart

88/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (118 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:15	More
800m	10:26	21:00	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE