Thu 18th Apr 2024 at 6:30pm by KeefG

Bike > General

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Time
1:25:41
Miles
20.42
Mph
14.3
Pacing
0%
FBI
64.87
Cals
1072
Asc(m)
270
Hillscore
10
Surface
Road

Notes & Comments

1) 5mi - 21:03(4:13/mi) 264cal 14.26/27.83mph
2) 5mi - 19:43(3:57/mi) 247cal 15.22/32.23mph
3) 5mi - 21:03(4:13/mi) 246cal 14.25/21.19mph
4) 5mi - 21:54(4:23/mi) 298cal 13.69/30.94mph
5) 0.42mi - 1:58(4:42/mi) 17cal 12.77/26.63mph

21:03 19:43 21:03 21:54 1:58

Pace

19%

50%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	8:08	8:08	7.37	21/7
2.00	13:19	5:11	11.59	20/24
3.00	17:15	3:56	15.23	14/16
4.00	21:11	3:56	15.26	16/29
5.00	25:09	3:58	15.11	10/12
6.00	29:14	4:05	14.70	27/12
7.00	33:20	4:06	14.63	14/29
8.00	37:08	3:47	15.84	8/16
9.00	40:58	3:50	15.64	15/19
10.00	44:53	3:55	15.33	8/13
11.00	48:39	3:47	15.89	6/16
12.00	53:55	5:16	11.41	19/14
13.00	58:22	4:27	13.47	22/15
14.00	1:02:33	4:11	14.33	22/14
15.00	1:06:53	4:20	13.87	24/9
16.00	1:11:24	4:31	13.29	28/27
17.00	1:15:49	4:26	13.55	29/22
18.00	1:20:00	4:10	14.37	22/24
19.00	1:24:06	4:06	14.65	22/23
20.00	1:28:47	4:42	12.78	26/13
20.42	1:30:43	1:56	12.96	1/19

Elevation

Asc 270m, Range 55m

Elevation Graph

Biggest Climbs (m)	Mph
18 4.4%	8.2
18 1.9%	11.8
17 6.6%	9.8
14 1.3%	10.5
12 2.8%	13.0
10 1.1%	13.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:07	More
800m	1:17	2:34	More
1km	1:44	2:47	More
Mile	3:25	3:25	More
5k	11:40	3:45	More
5 miles	19:02	3:48	More
10k	23:47	3:50	More
10 miles	38:57	3:54	More
Half	53:32	4:05	More
20 miles	1:24:45	4:14	More

Predictions

Dist	Time	Per Mile
10 miles	40:12	4:01
20km	50:37	4:04
15 miles	1:01:47	4:07
20 miles	1:23:49	4:11
40km	1:45:32	4:15
25 miles	1:46:11	4:15
42km	1:51:08	4:16
50 miles	3:41:23	4:26
56 miles	4:09:38	4:27
100 miles	7:41:34	4:37
112 miles	8:40:29	4:39

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