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Thu 18th Apr 2024 at 7:07pm by Akkers

Run > General

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Time
45:47
Miles
4.75
Min/mi
9:38
Pacing
22.9%
WAVA
47.42
Stride(cm)
99
Cals
556
Cadence
169
BPM
151
%MHR
83.7
B/mi
1452
Asc(m)
102
Hillscore
9
Surface
Road

Notes & Comments

1) 0.62mi - 6:05(9:48/mi) 130/142bpm [1273b/mi] 63cal 6.13/7.31mph
2) 0.62mi - 7:11(11:33/mi) 139/161bpm [1605b/mi] 78cal 5.2/7.56mph
3) 0.62mi - 5:10(8:19/mi) 156/163bpm [1298b/mi] 67cal 7.21/7.41mph
4) 0.62mi - 6:04(9:45/mi) 161/170bpm [1571b/mi] 80cal 6.15/7.08mph
5) 0.62mi - 5:45(9:16/mi) 163/172bpm [1510b/mi] 78cal 6.48/6.87mph
6) 0.62mi - 5:49(9:22/mi) 162/172bpm [1518b/mi] 77cal 6.4/6.8mph
7) 0.62mi - 5:51(9:25/mi) 154/166bpm [1451b/mi] 70cal 6.37/7.24mph
8) 0.4mi - 3:51(9:33/mi) 152/165bpm [1452b/mi] 43cal 6.28/7.33mph

6:05 7:11 5:10 6:04 5:45 5:49 5:51 3:51

Pin Map

0mi in 0

Pace

50%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:21	125 98-136	1295	172 168-176	9/1
0.50	5:06	2:31	10:04	131 123-138	1318	175 170-184	10/0
0.75	8:37	3:30	14:01	130 113-143	1822	164 80-184	7/0
1.00	11:13	2:37	10:27	141 127-149	1474	162 80-182	5/9
1.25	13:20	2:07	8:29	149 141-161	1263	177 174-182	3/1
1.50	15:25	2:04	8:17	159 156-163	1318	175 172-176	8/1
1.75	17:30	2:05	8:20	154 150-157	1284	174 172-176	0/10
2.00	19:50	2:20	9:22	160 151-170	1498	169 162-174	0/13
2.25	22:09	2:19	9:14	160 156-167	1478	169 164-174	6/7
2.50	24:40	2:31	10:05	161 157-168	1624	164 98-172	14/1
2.75	26:58	2:18	9:13	161 158-166	1484	169 164-174	12/2
3.00	29:19	2:20	9:20	163 157-171	1522	170 124-174	0/1
3.25	31:34	2:16	9:03	165 157-171	1494	171 168-174	0/13
3.50	33:54	2:19	9:17	163 155-169	1513	167 160-172	7/16
3.75	36:18	2:25	9:39	161 152-172	1554	168 164-174	12/3
4.00	42:53	6:35 +4:12	26:19	155 113-164	4078	168 162-172	14/0
4.25	45:17	2:24	9:37	147 120-159	1414	168 106-176	6/6
4.50	47:38	2:21	9:24	158 152-165	1484	171 110-176	3/14
4.75	49:59	2:21	9:25	149 141-161	1403	171 168-172	0/11

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 36m, Flat prediction 35:38

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.3%	16:47
28 2.4%	11:17
22 2.8%	9:40
11 1.3%	9:09
See your biggest climbs

Cadence

169 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	171	4.7	43:58	10:15
Walk	1.9	105	0.1	1:03	20:31
Still	1.5	-	-	48	-
Pause	7.7	-	-	4:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	39.40%	More
800m	4:06	8:16	45.18%	More
1km	5:09	8:17	47.04%	More
Mile	8:26	8:26	48.96%	More
5k	28:20	9:07	49.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	47.03
5km	29:12	9:24	48.12
5M	48:20	9:40	47.26
10km	1:00:52	9:48	46.83
10M	1:40:47	10:05	46.71
Half	2:14:11	10:15	46.05
20M	3:30:08	10:30	46.59
Mara	4:39:47	10:41	46.66

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