Thu 18th Apr 2024 at 6:43pm by olde english

Run > General

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Time
1:00:41
Miles
4.81
Min/mi
12:37
Pacing
0%
WAVA
36.79
Stride(cm)
73
Cals
624
Cadence
174
BPM
134
%MHR
76.5
B/mi
1689
Asc(m)
333
Hillscore
30
Surface
Road

Notes & Comments

1) 0.96mi - 12:06(12:33/mi) 118/132bpm [1481b/mi] 111cal
2) 0.28mi - 3:02(10:42/mi) 128/141bpm [1370b/mi] 31cal
3) 0.29mi - 3:36(12:26/mi) 124/132bpm [1542b/mi] 34cal
4) 0.28mi - 3:03(10:41/mi) 138/150bpm [1475b/mi] 35cal
5) 0.29mi - 3:34(12:19/mi) 144/156bpm [1774b/mi] 45cal
6) 0.29mi - 3:03(10:32/mi) 151/163bpm [1591b/mi] 40cal
7) 0.08mi - 2:42(35:33/mi) 132/152bpm [4693b/mi] 27cal
8) 0.22mi - 2:02(9:11/mi) 146/156bpm [1341b/mi] 24cal
9) 0.23mi - 2:56(12:30/mi) 148/156bpm [1850b/mi] 37cal
10) 0.19mi - 2:08(11:15/mi) 150/157bpm [1687b/mi] 27cal
11) 0.2mi - 3:21(16:52/mi) 145/156bpm [2445b/mi] 41cal
12) 0.2mi - 2:01(9:55/mi) 148/163bpm [1468b/mi] 25cal
13) 0.06mi - 1:46(30:23/mi) 144/165bpm [4375b/mi] 20cal
14) 0.13mi - 1:01(7:42/mi) 138/148bpm [1062b/mi] 10cal
15) 0.15mi - 2:42(18:12/mi) 137/154bpm [2494b/mi] 26cal
16) 0.11mi - 1:02(9:06/mi) 138/154bpm [1256b/mi] 9cal
17) 0.13mi - 2:36(20:12/mi) 137/154bpm [2767b/mi] 24cal
18) 0.11mi - 1:03(9:09/mi) 143/161bpm [1309b/mi] 10cal
19) 0.59mi - 6:56(11:45/mi) 125/159bpm [1469b/mi] 48cal

12:06 3:02 3:36 3:03 3:34 3:03 2:42 2:02 2:56 2:08 3:21 2:01 1:46 1:01 2:42 1:02 2:36 1:03 6:56

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:26	116 99-124	1094	192 182-198	9/19
0.50	4:54	2:32	10:10	117 113-129	1189	195 186-204	7/12
0.75	18:45	13:51 +11:12	55:26	122 101-132	6762	189 174-198	10/4
1.00	23:42	4:57	19:47	116 98-130	2295	155 88-198	22/5
1.25	26:28	2:45	11:02	131 117-141	1444	190 184-198	45/9
1.50	28:58	2:31	10:03	125 118-132	1256	182 106-204	3/45
1.75	32:12	3:14	12:54	132 112-150	1703	185 102-198	57/2
2.00	34:55	2:43	10:53	140 132-154	1523	182 112-200	1/55
2.25	37:57	3:02	12:08	146 130-156	1771	182 98-204	52/5
2.50	42:33	4:36	18:23	141 117-163	2593	154 92-198	15/20
2.75	45:09	2:36	10:24	150 128-156	1560	181 102-206	32/25
3.00	48:06	2:57	11:49	145 130-155	1714	179 106-214	31/20
3.25	51:30	3:24	13:37	148 135-157	2016	172 106-202	9/33
3.50	54:35	3:04	12:17	147 129-156	1806	190 118-206	43/6
3.75	58:15	3:41	14:43	142 123-165	2090	150 100-206	16/17
4.00	1:01:46	3:31	14:03	139 117-154	1953	170 106-200	17/14
4.25	1:05:34	3:47	15:10	139 119-161	2108	148 96-200	15/11
4.50	1:07:53	2:19	9:18	149 139-155	1384	192 182-204	3/42
4.75	1:10:52	2:59	11:58	111 89-140	1327	155 110-198	3/41
4.81	1:11:55	1:03	17:22	92 90-95	1597	116 114-120	0/8

Heart

134/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 333m, Range 101m, Flat prediction 1:00:42

Elevation Graph

Biggest Climbs (m)	Min/mi
56 12.0%	11:00
53 11.5%	10:56
41 11.6%	12:42
39 10.4%	12:28
33 14.2%	12:20
32 11.1%	12:02
See your biggest climbs

Cadence

174 (214 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.5	191	4.2	53:34	12:47
Walk	17.2	114	0.6	12:20	19:51
Still	8.4	-	-	6:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	37.98%	More
800m	4:47	9:38	39.44%	More
1km	6:31	10:29	37.83%	More
Mile	11:09	11:09	37.64%	More
5k	39:05	12:35	36.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:22	11:22	36.90
5km	38:04	12:15	37.48
5M	1:03:15	12:39	36.70
10km	1:19:44	12:50	36.34
10M	2:12:27	13:15	36.14
Half	2:56:40	13:29	35.57
20M	4:37:25	13:52	35.89
Mara	6:10:01	14:07	35.88

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