Thu 18th Apr 2024 at 12:38pm by pogdorf

Walk > General

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Time
18:21
Miles
1.00
Min/mi
18:21
Pacing
0%
Stride(cm)
75
Cals
82
Cadence
117
BPM
108
%MHR
60.2
B/mi
1987
Surface
Road

Notes & Comments

1) 0.62mi - 11:24(18:21/mi) 108/113bpm [1982b/mi] 51cal 57/60rpm 3.27/0mph
2) 0.38mi - 6:57(18:12/mi) 109/115bpm [1984b/mi] 31cal 59/60rpm 3.3/0mph

11:24 6:57

Pace

37%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:18	103 101-107	1781	114 114-114	5/0
0.13	2:18	1:13	19:28	104 102-106	2025	114 114-114	1/3
0.19	3:20	1:02	16:32	105 103-106	1737	114 114-114	1/0
0.25	4:28	1:08	18:05	105 103-108	1898	114 114-114	1/0
0.31	5:41	1:13	19:30	110 108-113	2144	114 114-114	0/1
0.38	6:46	1:05	17:18	112 111-113	1938	114 114-114	2/1
0.44	7:56	1:10	18:42	111 109-113	2076	114 114-114	2/0
0.50	9:15	1:19	21:11	108 103-112	2288	118 114-120	0/1
0.56	10:23	1:08	18:11	106 102-109	1927	120 120-120	0/0
0.63	11:27	1:03	16:54	110 107-111	1858	120 120-120	0/0
0.69	12:33	1:07	17:47	111 108-113	1975	120 120-120	1/1
0.75	13:38	1:04	17:10	112 109-115	1922	120 120-120	0/1
0.81	14:49	1:11	19:03	109 108-113	2076	120 120-120	0/1
0.88	15:59	1:09	18:29	108 107-109	1996	120 120-120	2/1
0.94	17:02	1:04	17:02	107 105-108	1823	120 120-120	4/4
1.00	18:09	1:06	17:42	109 108-110	1930	120 118-120	3/3
1.00	18:20	11	1:06:51	110 110-110	7354	95 88-112	0/0

Heart

108/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (120 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:03	More
800m	8:46	17:38	More
1km	11:12	18:01	More
Mile	18:07	18:07	More

Predictions

Dist	Time	Per Mile

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