Thu 18th Apr 2024 at 5:29pm by Gromit

Walk > General

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Time
26:24
Miles
1.29
Min/mi
20:28
Pacing
0%
Stride(cm)
70
Cals
133
Cadence
112
BPM
96
%MHR
55.9
B/mi
1956
Asc(m)
59
Hillscore
5
Surface
Road

Notes & Comments

1) 1.29mi - 26:24(20:29/mi) 95/120bpm [1946b/mi] 133cal 43/112rpm

26:24

Pin Map

0mi in 0

Pace

14%

10%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	23:53	96 86-112	2293	113 104-120	6/1
0.13	2:39	1:09	18:24	115 113-119	2116	113 112-116	7/0
0.19	3:45	1:06	17:40	116 106-119	2049	116 114-120	9/0
0.25	35:25	31:40 +45:30	8:26:36	104 89-114	52687	119 114-130	4/11
0.31	50:02	14:37	3:53:53	94 88-105	21985	115 108-130	7/0
0.38	51:29	1:28	23:24	112 107-117	2621	116 112-120	3/0
0.44	52:40	1:11	18:52	112 109-113	2112	111 106-114	5/0
0.50	54:14	1:34	25:08	112 101-117	2814	110 94-114	3/1
0.56	55:58	1:44	27:37	89 82-99	2457	115 112-120	2/2
0.63	57:16	1:19	20:56	86 80-93	1801	110 104-114	0/8
0.69	58:37	1:20	21:26	82 79-86	1757	109 100-116	4/1
0.75	59:57	1:21	21:30	95 82-102	2043	100 92-112	4/0
0.81	1:02:20	2:23	38:07	87 64-104	3317	99 88-114	1/2
0.88	1:03:30	1:10	18:39	83 75-89	1548	126 104-224	4/2
0.94	1:04:35	1:05	17:21	86 82-91	1492	124 112-224	1/2
1.00	1:05:44	1:09	18:16	89 86-95	1626	114 112-118	0/5
1.06	1:07:02	1:19	20:58	85 81-87	1782	113 110-116	0/3
1.13	1:08:14	1:11	19:02	84 83-88	1599	111 108-112	0/4
1.19	1:09:28	1:14	19:48	88 83-99	1742	111 106-114	4/0
1.25	1:10:44	1:16	20:12	103 99-106	2081	112 108-116	3/3
1.29	1:11:56	1:12	30:30	92 83-103	2806	118 118-118	0/3

Heart

96/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 8.0%	18:53
19 3.4%	17:50
See your biggest climbs

Cadence

112 (224 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:17	More
800m	9:59	20:06	More
1km	13:17	21:22	More
Mile	21:47	21:47	More

Predictions

Dist	Time	Per Mile

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