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Thu 18th Apr 2024 at 3:02pm by GlennR

Bike > General

Amazing

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Time
16:14
Miles
2.80
Mph
10.3
Pacing
0%
Cals
117
BPM
103
%MHR
59.5
B/mi
597
Asc(m)
11
Surface
Road

Notes & Comments

1) 2.8mi - 16:14(5:48/mi) 103/129bpm [598b/mi] 117cal

16:14

Pin Map

0mi in 0

Pace

18%

22%

44%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:02	1:02	7.25	95 87-103	786	1/1
0.25	1:42	40	11.35	105 102-107	555	2/2
0.38	2:25	43	10.36	103 97-106	596	2/0
0.50	3:06	41	11.00	102 102-103	556	1/1
0.63	3:48	42	10.68	103 98-107	579	1/2
0.75	4:42	54	8.39	101 95-107	722	1/1
0.88	5:29	47	9.59	93 90-95	582	1/1
1.00	6:03	35	12.96	93 89-98	431	1/2
1.13	6:43	39	11.39	93 88-96	490	1/3
1.25	7:15	32	14.05	92 89-99	393	0/2
1.38	7:53	38	11.97	101 99-104	506	1/1
1.50	8:32	40	11.37	103 99-105	544	1/1
1.63	9:07	35	12.95	105 102-109	487	1/1
1.75	9:43	36	12.57	103 101-107	492	3/1
1.88	10:28	45	10.01	107 101-118	641	1/3
2.00	11:14	46	9.75	114 108-120	702	3/1
2.13	11:55	41	10.98	102 89-110	557	1/2
2.25	12:53	58	7.76	101 89-111	781	1/1
2.38	13:33	40	11.26	116 111-118	618	1/1
2.50	14:14	41	10.95	111 107-115	608	3/1
2.63	15:03	49	9.10	106 98-126	699	2/1
2.75	15:47	44	10.24	117 108-129	685	2/1
2.80	16:14	27	6.26	101 86-108	968	1/0

Heart

103/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:16	More
800m	2:18	4:38	More
1km	2:56	4:43	More
Mile	4:49	4:49	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:38	6:40
20km	1:24:47	6:49
15 miles	1:44:28	6:58
20 miles	2:23:44	7:11
40km	3:02:55	7:22
25 miles	3:04:06	7:22
42km	3:13:05	7:24
50 miles	6:37:10	7:57
56 miles	7:30:22	8:03
100 miles	14:16:48	8:34
112 miles	16:11:34	8:40

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