Thu 18th Apr 2024 at 12:03pm by Richard-M

Run > Tempo

breezy

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Time
28:58
Miles
3.90
Min/mi
7:26
Pacing
90.6%
WAVA
65.25
Stride(cm)
131
Cals
421
Cadence
165
BPM
153
%MHR
89.8
B/mi
1134
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

5k tempo - sunny/warm

1) 1km - 4:58(4:58/km) 134/141bpm [666b/km] 62cal 12.08/12.8kmph
2) 1km - 4:40(4:40/km) 145/151bpm [678b/km] 66cal 12.84/13.03kmph
3) 1km - 4:33(4:33/km) 152/156bpm [691b/km] 66cal 13.2/13.71kmph
4) 1km - 4:33(4:33/km) 159/162bpm [723b/km] 69cal 13.2/13.67kmph
5) 1km - 4:33(4:33/km) 161/164bpm [732b/km] 70cal 13.2/13.81kmph
6) 1km - 4:31(4:31/km) 164/169bpm [740b/km] 70cal 13.29/14.34kmph
7) 0.27km - 1:11(4:18/km) 165/167bpm [710b/km] 18cal 13.94/14.64kmph

4:58 4:40 4:33 4:33 4:33 4:31 1:11

Pin Map

0mi in 0

Pace

22%

62%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:44	128 119-134	1119	164 162-166	4/0
0.25	2:03	57	7:39	132 127-134	1010	165 164-168	3/0
0.38	3:01	58	7:45	138 134-141	1070	166 162-174	5/0
0.50	4:10	1:09 +8	9:09	134 126-137	1226	161 96-168	1/4
0.63	5:07	57	7:38	138 135-140	1054	166 164-166	2/2
0.75	6:04	57	7:35	141 139-144	1070	167 166-170	1/2
0.88	7:00	56	7:25	146 144-147	1084	165 164-168	1/1
1.00	7:57	57	7:36	146 145-148	1110	164 162-168	2/2
1.13	8:54	57	7:40	148 146-149	1134	165 162-166	1/3
1.25	9:49	55	7:21	147 140-151	1081	164 162-168	0/2
1.38	10:43	54	7:11	151 148-152	1084	164 164-166	1/3
1.50	11:40	57	7:32	152 150-153	1146	165 164-166	2/1
1.63	12:34	54	7:11	152 150-153	1092	165 162-166	2/1
1.75	13:31	57	7:40	153 152-154	1173	165 164-168	1/1
1.88	14:24	53	7:04	156 153-159	1101	166 164-168	1/2
2.00	15:19	55	7:18	158 157-160	1153	166 164-168	2/1
2.13	16:14	56	7:25	159 158-160	1180	165 164-170	2/1
2.25	17:10	56	7:28	159 157-160	1188	166 166-170	3/2
2.38	18:04	54	7:11	160 158-161	1149	166 166-166	2/1
2.50	18:58	54	7:13	160 159-162	1155	166 164-168	1/1
2.63	19:55	57	7:34	160 158-162	1210	164 162-166	2/3
2.75	20:51	56	7:30	161 157-164	1206	165 162-168	1/3
2.88	21:44	53	7:02	162 160-163	1140	165 164-166	1/2
3.00	22:37	53	7:05	162 161-164	1147	165 164-166	2/3
3.13	23:32	55	7:18	163 162-164	1190	165 164-168	2/1
3.25	24:27	55	7:21	164 164-165	1205	164 162-166	1/1
3.38	25:21	54	7:14	164 164-165	1185	164 162-166	2/3
3.50	26:18	57	7:32	164 164-165	1236	165 164-166	2/2
3.63	27:22	1:05 +8	8:37	163 158-168	1405	167 164-178	5/2
3.75	28:12	50	6:40	164 159-166	1094	164 162-166	1/3
3.88	29:03	51	6:49	166 164-167	1131	166 164-168	1/2
3.90	29:13	10	7:26	165 163-166	1227	165 164-166	0/0

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 12m, Flat prediction 28:44

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.0%	8:01
See your biggest climbs

Cadence

165 (178 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	165	3.9	28:56	7:28
Walk	0.5	90	0	9	1:13:56
Pause	0.5	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	50.54%	More
800m	3:33	7:09	55.95%	More
1km	4:27	7:10	58.19%	More
Mile	7:14	7:14	60.78%	More
5k	22:51	7:21	65.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	68.51
5km	22:31	7:15	66.47
5M	38:09	7:38	63.95
10km	48:32	7:49	62.81
10M	1:22:15	8:14	61.29
Half	1:50:57	8:28	59.68
20M	2:57:19	8:52	59.17
Mara	3:59:11	9:08	58.49

Bespoke Fields

Amend your bespoke fields

Fetch Miles

7:22	Egham Hythe
7:14	Egham to Staines

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