Thu 18th Apr 2024 at 12:01pm by Lip Gloss

Run > Treadmill

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Time
10:37
Miles
0.65
Min/mi
16:20
WAVA
31.37
Stride(cm)
69
Cals
82
Cadence
144
BPM
125
%MHR
72.9
B/mi
2036
Surface
Treadmill

treadmill

Notes & Comments

1) 0.65mi - 10:37(16:21/mi) 125/148bpm [2044b/mi] 82cal 3.67/4.59mph

10:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:44	1:44	27:39	92 84-106	2543	145 136-148
0.13	2:37	54	14:19	115 109-120	1646	147 146-148
0.19	3:29	51	13:43	119 114-121	1633	145 144-146
0.25	4:21	52	13:54	126 120-131	1751	143 142-144
0.31	5:12	51	13:38	134 132-135	1827	144 144-146
0.38	6:06	54	14:27	131 129-135	1893	144 142-146
0.44	7:01	55	14:39	136 129-143	1991	144 142-146
0.50	7:57	56	14:53	142 140-144	2113	144 142-144
0.56	8:52	55	14:39	142 141-144	2080	144 142-146
0.63	9:47	56	14:49	140 138-141	2074	144 142-146
0.65	10:37	50	33:33	140 134-147	4696	144 140-150

Heart

125/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

144 (150 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	29.4	146	0.2	3:07	15:55
Walk	67.0	143	0.5	7:07	15:41
Still	3.6	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:24	13:41	31.28%	More
800m	7:03	14:11	34.45%	More
1km	9:17	14:57	33.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:51	16:51	31.41
5km	56:54	18:19	32.50
5M	1:34:50	18:58	31.93
10km	1:59:44	19:16	31.71
10M	3:19:32	19:57	31.46
Half	4:26:36	20:21	30.81
20M	6:59:50	21:00	30.93
Mara	9:20:58	21:25	30.75

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