Thu 18th Apr 2024 at 9:51am by Kirit

Run > General

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Time
54:09
Miles
5.01
Min/mi
10:49
Pacing
85.6%
WAVA
50.32
Stride(cm)
88
Cals
584
Watts
258
Cadence
170
BPM
147
%MHR
85.8
B/mi
1587
Asc(m)
157
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 10:59(10:59/mi) 128/149bpm [1405b/mi] 110cal 249/306W
2) 1mi - 11:20(11:20/mi) 151/160bpm [1711b/mi] 125cal 270/370W
3) 1mi - 10:42(10:42/mi) 152/161bpm [1627b/mi] 119cal 263/414W
4) 1mi - 10:45(10:45/mi) 149/166bpm [1602b/mi] 115cal 236/404W
5) 1mi - 10:16(10:16/mi) 153/156bpm [1571b/mi] 114cal 256/324W
6) 0.01mi - 7(10:13/mi) 154/154bpm [1574b/mi] 1cal 280/282W

10:59 11:20 10:42 10:45 10:16 7

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:49	2:49	11:18	108 77-124	1220	173 114-180	265 102-306	6/1
0.50	5:25	2:35	10:22	131 124-138	1357	172 168-176	250 226-281	3/5
0.75	8:09	2:44	10:56	136 134-139	1486	170 166-174	233 207-257	2/8
1.00	10:59	2:50	11:21	139 131-149	1577	166 106-178	264 148-301	9/1
1.25	13:59	3:00	12:00	152 147-156	1823	167 104-178	286 108-361	18/0
1.50	17:18	3:19	13:15	154 149-159	2041	165 96-202	297 53-370	26/0
1.75	20:01	2:44	10:54	150 145-160	1636	157 94-204	244 125-315	16/3
2.00	22:18	2:17	9:09	149 146-151	1363	171 168-174	246 209-268	1/10
2.25	25:08	2:50	11:19	152 141-160	1720	167 108-188	280 130-409	15/16
2.50	27:32	2:23	9:34	155 152-157	1482	172 168-176	278 249-314	9/1
2.75	30:17	2:45 +13	11:01	150 139-156	1652	174 164-196	265 125-397	5/14
3.00	33:14	2:58	11:51	153 145-161	1812	173 136-200	247 157-414	18/16
3.25	36:15	3:01	12:03	151 142-166	1821	170 106-232	218 94-384	13/25
3.50	38:57	2:41	10:46	153 141-162	1647	172 128-204	232 149-403	12/26
3.75	41:32	2:35	10:21	144 140-157	1490	172 156-194	267 178-404	3/20
4.00	43:59	2:27	9:48	149 146-156	1459	168 162-174	233 179-279	5/16
4.25	46:32	2:33	10:12	152 146-155	1551	172 164-180	267 235-324	5/8
4.50	49:15	2:43	10:51	153 151-156	1660	170 166-176	266 232-320	7/1
4.75	51:46	2:31	10:05	154 150-156	1553	170 164-174	266 241-302	4/3
5.00	54:15	2:29	9:56	154 152-155	1529	173 162-188	242 209-297	2/5
5.01	54:22	7	11:02	154 154-154	1699	184 182-188	280 278-282	0/0

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 71m, Flat prediction 51:46

Elevation Graph

Biggest Climbs (m)	Min/mi
68 5.0%	12:21
26 3.1%	10:28
13 11.7%	13:49
12 11.3%	13:08
12 10.8%	12:17
See your biggest climbs

Power

258W (414 max)

Power Graph

Power Bands

Cadence

170 (232 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	172	4.9	51:27	10:36
Walk	4.7	108	0.1	2:35	19:23
Still	0.2	-	-	7	-
Pause	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	40.33%	More
800m	4:35	9:13	47.77%	More
1km	5:57	9:34	48.02%	More
Mile	9:52	9:52	49.33%	More
5k	32:38	10:30	50.83%	More
5 miles	54:13	10:51	50.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	49.55
5km	32:38	10:30	50.84
5M	54:02	10:48	50.28
10km	1:08:02	10:57	50.00
10M	1:52:40	11:16	50.06
Half	2:30:00	11:27	49.45
20M	3:54:53	11:45	50.05
Mara	5:12:44	11:56	50.12

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