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Thu 18th Apr 2024 at 9:12am by Crossy81

Run > General
  • Time
    43:55
  • Miles
    6.31
  • Min/mi
    6:58
  • Pacing
    65.2%
  • WAVA
    64.38
  • Stride(cm)
    140
  • Cals
    703
  • Cadence
    166
  • BPM
    133
  • %MHR
    88.5
  • B/mi
    924
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 1.01mi - 7:30(7:23/mi) 118/132bpm [871b/mi] 109cal
2) 0.66mi - 4:00(6:02/mi) 134/140bpm [808b/mi] 66cal
3) 0.09mi - 1:00(11:36/mi) 128/140bpm [1485b/mi] 14cal
4) 0.67mi - 4:00(6:01/mi) 137/144bpm [824b/mi] 70cal
5) 0.09mi - 1:00(10:32/mi) 131/144bpm [1380b/mi] 15cal
6) 0.67mi - 4:00(6:00/mi) 140/146bpm [841b/mi] 71cal
7) 0.09mi - 1:00(11:10/mi) 131/145bpm [1463b/mi] 14cal
8) 0.66mi - 4:00(6:04/mi) 142/148bpm [861b/mi] 71cal
9) 0.09mi - 1:00(11:12/mi) 134/148bpm [1501b/mi] 14cal
10) 0.67mi - 4:00(6:00/mi) 143/149bpm [859b/mi] 71cal
11) 0.1mi - 1:00(10:20/mi) 137/148bpm [1417b/mi] 14cal
12) 0.06mi - 40(11:33/mi) 126/127bpm [1455b/mi] 8cal
13) 0.12mi - 38(5:03/mi) 135/144bpm [681b/mi] 11cal
14) 0.03mi - 30(18:44/mi) 139/145bpm [2604b/mi] 7cal
15) 0.12mi - 37(4:59/mi) 138/145bpm [687b/mi] 10cal
16) 0.03mi - 30(15:01/mi) 140/145bpm [2101b/mi] 8cal
17) 0.12mi - 36(4:48/mi) 141/148bpm [676b/mi] 10cal
18) 0.03mi - 30(18:15/mi) 142/148bpm [2591b/mi] 8cal
19) 0.12mi - 35(4:42/mi) 141/149bpm [664b/mi] 10cal
20) 0.03mi - 30(14:44/mi) 144/149bpm [2122b/mi] 8cal
21) 0.84mi - 6:20(7:33/mi) 127/136bpm [958b/mi] 94cal
7:30 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 40 38 30 37 30 36 30 35 30 6:20

Pace

13% 5% 11% 17% 49% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:40 109 74-120 835 165 102-176 4/3
0.50 3:52 1:57 7:46 116 110-121 902 166 162-170 4/3
0.75 5:37 1:45 7:00 120 117-127 841 166 160-170 4/3
1.00 7:19 1:43 6:51 129 125-132 883 169 160-176 4/2
1.25 10:02 2:43 +1:13 10:52 126 103-136 1369 169 166-174 4/3
1.50 11:33 1:30 6:01 135 134-137 812 170 168-178 2/5
1.75 13:31 1:58 7:52 135 120-140 1063 164 150-172 5/4
2.00 15:07 1:36 6:25 130 118-136 834 168 150-176 4/4
2.25 16:35 1:28 5:52 139 134-142 815 170 168-176 3/3
2.50 18:26 1:52 7:27 139 124-144 1035 165 152-172 5/2
2.75 20:02 1:36 6:23 132 120-141 843 168 156-176 3/6
3.00 21:32 1:30 6:01 142 139-145 853 171 168-178 4/3
3.25 23:22 1:50 7:20 141 126-146 1034 162 106-174 4/2
3.50 25:00 1:37 6:30 133 120-141 864 169 152-178 1/6
3.75 26:32 1:32 6:08 143 141-145 876 171 168-178 5/3
4.00 28:23 1:51 7:25 143 127-148 1060 162 110-176 5/3
4.25 30:03 1:40 6:40 135 123-143 900 169 156-180 2/7
4.50 31:27 1:24 5:36 144 141-148 806 172 168-178 4/1
4.75 33:18 1:51 7:26 146 134-149 1085 164 116-174 4/2
5.00 35:28 2:10 8:40 132 124-145 1145 156 102-182 3/3
5.25 37:02 1:34 6:14 139 132-145 867 168 98-184 2/2
5.50 39:02 2:00 8:00 142 131-149 1137 153 86-184 2/2
5.75 41:23 2:21 +27 9:23 125 114-131 1173 166 162-170 3/3
6.00 43:12 1:49 7:17 128 126-131 933 165 162-168 1/5
6.25 45:08 1:56 7:42 126 124-128 971 164 160-168 1/5
6.31 45:35 27 7:46 125 123-125 972 161 158-168 0/0

Heart

133/149max
  • Show Beats/Mile

Elevation

Asc 43m, Range 11m, Flat prediction 43:55
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (184 max) Stride Length: 140cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.2 168 6.2 41:53 7:02
Walk 4.1 110 0.1 1:56 17:02
Still 0.2 - - 5 -
Pause 3.5 - - 1:40 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:35 56.24% More
800m 2:55 5:53 61.73% More
1km 3:43 5:59 63.53% More
Mile 6:24 6:24 63.15% More
5k 20:32 6:36 66.90% More
5 miles 34:37 6:55 64.44% More
10k 44:50 7:13 62.09% More

Predictions

Dist Time Per Mile WAVA
1M 6:04 6:04 66.59
5km 20:31 6:36 66.94
5M 34:12 6:50 65.23
10km 43:12 6:57 64.42
10M 1:12:01 7:12 63.79
Half 1:36:15 7:21 62.62
20M 2:31:37 7:35 62.99
Mara 3:22:37 7:44 62.85
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