Thu 18th Apr 2024 at 9:04am by Vambo76
Run > General
-
Time
34:09
-
Miles
3.22
-
Min/mi
10:36
-
Pacing
94.7%
-
WAVA
49.96
-
Stride(cm)
88
-
Cals
462
-
Cadence
172
-
BPM
138
-
%MHR
76.4
-
B/mi
1459
-
Asc(m)
112
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1mi - 11:12(11:12/mi) 125/143bpm [1400b/mi] 140cal
2) 1mi - 10:36(10:36/mi) 142/151bpm [1506b/mi] 146cal
3) 1mi - 10:16(10:16/mi) 146/152bpm [1498b/mi] 145cal
4) 0.22mi - 2:05(9:33/mi) 153/161bpm [1462b/mi] 31cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:28 |
1:28 |
11:45 |
98 74-116 |
1152 |
169 158-174 |
24/0 |
0.25 |
2:51 |
1:23 |
11:06 |
118 116-121 |
1310 |
169 166-170 |
0/8 |
0.38 |
4:16 |
1:24 |
11:16 |
123 121-125 |
1386 |
168 166-170 |
2/6 |
0.50 |
5:41 |
1:25 |
11:23 |
128 124-130 |
1456 |
169 166-172 |
5/2 |
0.63 |
7:02 |
1:20 |
10:44 |
135 130-139 |
1448 |
172 168-174 |
5/4 |
0.75 |
8:21 |
1:19 |
10:31 |
136 134-139 |
1429 |
172 170-174 |
4/5 |
0.88 |
9:44 |
1:23 |
11:05 |
126 123-133 |
1397 |
170 168-174 |
2/7 |
1.00 |
11:13 |
1:29 |
11:51 |
138 126-143 |
1635 |
167 154-172 |
13/4 |
1.13 |
12:37 |
1:24 |
11:14 |
147 144-148 |
1651 |
171 168-172 |
10/1 |
1.25 |
13:56 |
1:19 |
10:34 |
146 145-146 |
1544 |
173 168-176 |
3/2 |
1.38 |
15:16 |
1:20 |
10:41 |
138 134-144 |
1473 |
172 170-174 |
1/4 |
1.50 |
16:36 |
1:20 |
10:40 |
146 136-151 |
1557 |
172 170-174 |
4/1 |
1.63 |
17:54 |
1:18 |
10:27 |
145 139-149 |
1514 |
173 172-174 |
7/3 |
1.75 |
19:13 |
1:18 |
10:28 |
133 130-139 |
1392 |
172 170-176 |
0/8 |
1.88 |
20:32 |
1:19 |
10:34 |
139 133-142 |
1468 |
172 170-174 |
1/6 |
2.00 |
21:49 |
1:17 |
10:13 |
145 142-146 |
1480 |
174 172-176 |
3/5 |
2.13 |
23:05 |
1:16 |
10:10 |
145 144-145 |
1474 |
174 174-176 |
2/1 |
2.25 |
24:21 |
1:16 |
10:10 |
146 145-147 |
1484 |
174 172-176 |
4/1 |
2.38 |
25:38 |
1:17 |
10:13 |
143 142-145 |
1461 |
174 172-176 |
1/3 |
2.50 |
26:56 |
1:18 |
10:28 |
147 143-151 |
1538 |
173 170-176 |
2/4 |
2.63 |
28:11 |
1:15 |
10:00 |
151 149-152 |
1510 |
175 174-176 |
3/1 |
2.75 |
29:28 |
1:16 |
10:12 |
145 141-148 |
1478 |
174 172-176 |
6/11 |
2.88 |
30:44 |
1:16 |
10:11 |
144 142-146 |
1466 |
173 172-174 |
6/3 |
3.00 |
32:04 |
1:20 |
10:41 |
148 146-149 |
1582 |
173 168-176 |
1/3 |
3.13 |
33:22 |
1:18 |
10:23 |
150 149-154 |
1557 |
174 170-176 |
9/2 |
3.22 |
34:10 |
48 |
8:33 |
158 155-161 |
1350 |
182 176-186 |
2/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
172 |
3.2 |
34:10 |
10:37 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:44 |
37.38% |
More |
800m |
5:00 |
10:04 |
43.37% |
More |
1km |
6:14 |
10:03 |
45.35% |
More |
Mile |
10:08 |
10:08 |
47.59% |
More |
5k |
32:52 |
10:35 |
50.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:53 |
9:53 |
48.78 |
5km |
32:53 |
10:35 |
50.00 |
5M |
54:27 |
10:53 |
49.43 |
10km |
1:08:33 |
11:02 |
49.15 |
10M |
1:53:31 |
11:21 |
49.20 |
Half |
2:31:08 |
11:32 |
48.59 |
20M |
3:56:41 |
11:50 |
49.17 |
Mara |
5:15:07 |
12:02 |
49.25 |
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