-
Time
1:38:53
-
Miles
35.53
-
Mph
21.6
-
FBI
102.76
-
Cals
931
-
Watts
165
-
Cadence
93
-
BPM
135
-
%MHR
74.9
-
B/mi
375
-
Asc(m)
377
-
Hillscore
22
-
Surface
Road
Notes & Comments
1) 35.53mi - 1:38:53(2:47/mi) 134/154bpm [373b/mi] 91/112rpm 163/289W 21.56/40.71mph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 1.00 |
2:39 |
2:39 |
22.62 |
113 108-118 |
300 |
95 89-105 |
142 109-205 |
6/6 |
| 2.00 |
5:16 |
2:37 |
22.93 |
120 117-124 |
314 |
94 85-112 |
149 106-180 |
6/11 |
| 3.00 |
7:52 |
2:36 |
23.08 |
122 115-127 |
317 |
95 87-99 |
146 123-182 |
12/7 |
| 4.00 |
10:46 |
2:54 |
20.68 |
123 118-126 |
357 |
95 89-106 |
147 122-181 |
6/5 |
| 5.00 |
13:17 |
2:31 |
23.86 |
130 123-136 |
327 |
94 90-100 |
165 130-225 |
7/16 |
| 6.00 |
16:04 |
2:46 |
21.64 |
131 119-136 |
363 |
91 75-97 |
157 90-217 |
18/10 |
| 7.00 |
18:39 |
2:36 |
23.09 |
127 122-131 |
330 |
94 85-99 |
150 113-189 |
11/14 |
| 8.00 |
21:48 |
3:08 |
19.11 |
128 121-136 |
402 |
94 88-100 |
155 129-195 |
16/1 |
| 9.00 |
24:22 |
2:34 |
23.34 |
127 124-131 |
326 |
95 88-100 |
146 105-169 |
3/22 |
| 10.00 |
29:33 |
5:11 |
11.57 |
134 129-140 |
695 |
93 81-100 |
171 123-220 |
43/0 |
| 11.00 |
32:48 |
3:15 |
18.49 |
136 130-141 |
441 |
95 86-104 |
168 144-227 |
27/72 |
| 12.00 |
35:13 |
2:25 |
24.87 |
135 133-141 |
326 |
97 84-111 |
162 127-225 |
16/1 |
| 13.00 |
37:51 |
2:39 |
22.69 |
134 128-141 |
354 |
96 82-110 |
170 132-249 |
3/20 |
| 14.00 |
40:26 |
2:35 |
23.23 |
135 129-140 |
349 |
95 77-104 |
166 115-199 |
11/4 |
| 15.00 |
42:46 |
2:20 |
25.72 |
137 132-141 |
320 |
93 82-98 |
174 92-222 |
4/10 |
| 16.00 |
45:06 |
2:19 |
25.84 |
138 135-142 |
320 |
91 86-95 |
178 139-227 |
4/11 |
| 17.00 |
47:39 |
2:33 |
23.54 |
139 133-146 |
354 |
91 79-96 |
184 113-251 |
1/3 |
| 18.00 |
50:30 |
2:51 |
21.04 |
138 133-147 |
394 |
94 76-100 |
165 139-195 |
10/1 |
| 19.00 |
53:22 |
2:52 |
20.94 |
135 130-140 |
387 |
94 53-101 |
162 97-254 |
16/0 |
| 20.00 |
55:46 |
2:25 |
24.88 |
136 131-141 |
328 |
90 84-97 |
172 135-213 |
3/21 |
| 21.00 |
58:36 |
2:49 |
21.28 |
140 137-145 |
395 |
94 82-108 |
173 126-234 |
12/0 |
| 22.00 |
1:01:05 |
2:29 |
24.12 |
141 137-148 |
351 |
94 88-99 |
181 158-238 |
4/5 |
| 23.00 |
1:03:26 |
2:21 |
25.59 |
145 143-148 |
340 |
92 79-97 |
183 106-254 |
4/15 |
| 24.00 |
1:05:43 |
2:18 |
26.16 |
145 141-148 |
333 |
91 87-96 |
178 158-212 |
1/8 |
| 25.00 |
1:08:28 |
2:44 |
21.89 |
144 138-148 |
395 |
93 86-99 |
176 136-235 |
20/1 |
| 26.00 |
1:11:12 |
2:45 |
21.84 |
143 134-150 |
393 |
93 85-98 |
179 153-244 |
0/0 |
| 27.00 |
1:13:48 |
2:35 |
23.16 |
147 142-151 |
381 |
91 86-95 |
188 168-216 |
6/6 |
| 28.00 |
1:16:15 |
2:27 |
24.51 |
151 148-154 |
370 |
93 88-99 |
196 175-289 |
1/1 |
| 29.00 |
1:18:41 |
2:26 |
24.65 |
148 143-150 |
360 |
91 88-96 |
183 164-223 |
8/5 |
| 30.00 |
1:21:25 |
2:44 |
21.97 |
147 133-153 |
401 |
94 86-103 |
167 106-228 |
12/17 |
| 31.00 |
1:24:12 |
2:48 |
21.46 |
138 134-142 |
386 |
93 76-99 |
155 103-201 |
30/4 |
| 32.00 |
1:28:54 |
4:42 |
12.77 |
143 133-149 |
672 |
91 79-100 |
173 123-240 |
34/0 |
| 33.00 |
1:33:21 |
4:27 |
13.50 |
134 128-140 |
595 |
91 82-98 |
148 94-186 |
31/0 |
| 34.00 |
1:35:59 |
2:38 |
22.81 |
131 127-136 |
345 |
92 87-97 |
147 121-184 |
4/22 |
| 35.00 |
1:38:05 |
2:06 |
28.54 |
124 92-137 |
261 |
92 17-102 |
128 1-162 |
2/59 |
| 35.53 |
1:39:28 |
1:23 |
22.85 |
107 81-122 |
281 |
85 1-93 |
92 1-150 |
0/23 |
Elevation
| Biggest Climbs (m) |
Mph |
|
94 4.0% |
11.2
|
|
67 4.1% |
11.3
|
|
18 1.1% |
20.3
|
|
15 1.4% |
17.8
|
|
12 1.7% |
19.6
|
|
10 1.7% |
19.0
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
24 |
1:35 |
More |
| 800m |
49 |
1:39 |
More |
| 1km |
1:04 |
1:44 |
More |
| Mile |
1:54 |
1:54 |
More |
| 5k |
7:22 |
2:22 |
More |
| 5 miles |
12:09 |
2:26 |
More |
| 10k |
15:25 |
2:29 |
More |
| 10 miles |
25:13 |
2:31 |
More |
| Half |
33:02 |
2:31 |
More |
| 20 miles |
51:11 |
2:34 |
More |
| Mara |
1:10:59 |
2:43 |
More |
| 50k |
1:24:12 |
2:43 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
25:09 |
2:31 |
| 20km |
31:48 |
2:34 |
| 15 miles |
38:58 |
2:36 |
| 20 miles |
53:10 |
2:40 |
| 40km |
1:07:13 |
2:42 |
| 25 miles |
1:07:39 |
2:42 |
| 42km |
1:10:52 |
2:43 |
| 50 miles |
2:23:01 |
2:52 |
| 56 miles |
2:41:38 |
2:53 |
| 100 miles |
5:02:20 |
3:01 |
| 112 miles |
5:41:42 |
3:03 |
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