Thu 18th Apr 2024 at 6:25am by beef

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Time
9:31
Miles
1.88
Mph
11.9
Cals
98
BPM
105
%MHR
65.5
B/mi
531
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

1) 1.88mi - 9:31(5:03/mi) 105/122bpm [530b/mi] 98cal

9:31

Pace

17%

13%

17%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	24	24	9.20	79 71-85	515	1/0
0.13	44	19	11.54	93 90-97	483	0/1
0.19	58	14	16.16	95 93-97	353	0/1
0.25	1:11	13	17.74	90 88-92	304	0/4
0.31	1:24	13	16.75	90 89-91	322	0/6
0.38	1:35	11	20.41	91 90-91	268	0/3
0.44	1:46	11	21.13	92 90-96	261	0/3
0.50	1:58	12	18.50	103 102-106	334	0/5
0.56	2:11	13	17.47	107 106-109	368	0/7
0.63	2:22	11	20.26	105 104-106	311	2/0
0.69	2:30	9	26.00	104 104-105	240	4/0
0.75	2:40	9	24.51	105 105-106	257	2/0
0.81	2:52	12	18.82	107 106-107	341	3/0
0.88	3:24	32	6.99	107 106-110	918	2/0
0.94	4:01	37	6.12	116 109-122	1137	2/0
1.00	4:32	31	7.18	109 105-110	910	3/0
1.06	5:05	33	6.77	108 105-110	957	0/4
1.13	5:25	20	11.46	108 107-109	565	0/2
1.19	5:37	12	18.69	108 107-109	347	3/0
1.25	5:50	13	17.13	110 108-112	385	1/0
1.31	6:11	21	10.87	112 111-116	618	2/0
1.38	6:38	27	8.36	107 103-111	768	1/0
1.44	7:07	30	7.61	110 106-114	867	0/1
1.50	7:29	22	10.14	114 112-115	675	0/3
1.56	7:46	16	13.84	113 112-113	490	0/2
1.63	8:02	16	13.99	112 111-113	480	0/1
1.69	8:19	18	12.82	108 105-112	505	2/0
1.75	8:38	19	12.15	108 106-109	533	0/1
1.81	9:00	22	10.12	108 104-110	640	1/0
1.88	9:21	21	10.70	106 105-107	594	0/0
1.88	9:30	9	2.99	102 99-104	2049	0/0

Heart

105/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 32m

Elevation Graph

Biggest Climbs (m)	Mph
21 4.4%	7.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:43	More
800m	1:27	2:55	More
1km	1:53	3:01	More
Mile	4:32	4:32	More

Predictions

Dist	Time	Per Mile
10 miles	55:58	5:36
20km	1:10:27	5:40
15 miles	1:26:00	5:44
20 miles	1:56:40	5:50
40km	2:26:54	5:55
25 miles	2:27:48	5:55
42km	2:34:42	5:56
50 miles	5:08:10	6:10
56 miles	5:47:30	6:12
100 miles	10:42:30	6:26
112 miles	12:04:31	6:28

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