Wed 17th Apr 2024 at 3:43pm by BigZ

Run > General

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Time
18:15
Miles
1.64
Min/mi
11:08
Pacing
80.1%
WAVA
42.52
Stride(cm)
88
Cals
191
Cadence
165
Asc(m)
35
Hillscore
2
Surface
Road

Notes & Comments

1) 0km - 1(0/km)
2) 0km - 4(0/km)
3) 2.63km - 18:09(6:54/km) 191cal 8.7/12.09kmph

1 4 18:09

Pin Map

Imported from file - 2013-11-23

0mi in 0

Pace

77%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14 +20	19:47	157 118-164	2/4
0.13	2:02	47	12:40	162 160-164	1/11
0.19	2:59	57	15:16	162 158-164	2/1
0.25	3:44	45	11:59	161 160-162	4/2
0.31	4:37	53	14:06	160 158-162	3/1
0.38	5:19	42	11:13	162 158-166	9/0
0.44	5:56	37	9:54	164 162-166	6/3
0.50	6:34	38	10:12	163 160-168	1/4
0.56	7:18	44	11:38	167 164-168	1/7
0.63	8:00	42	11:10	165 162-168	2/4
0.69	8:43	43	11:25	166 164-168	1/5
0.75	9:28	46	12:10	165 162-166	2/2
0.81	10:06	38	10:14	166 162-168	4/1
0.88	10:46	39	10:26	168 166-170	1/4
0.94	11:27	41	10:58	168 168-168	2/2
1.00	12:08	41	10:56	166 164-168	2/2
1.06	12:52	44	11:47	165 164-166	9/0
1.13	13:25	33	8:48	165 164-168	2/3
1.19	14:01	36	9:42	167 164-172	2/2
1.25	14:38	37	9:47	167 166-168	0/7
1.31	15:13	35	9:27	167 164-168	1/2
1.38	15:51	37	9:58	167 164-168	2/3
1.44	16:32	42	11:07	167 164-168	4/2
1.50	17:08	36	9:34	165 162-168	5/1
1.56	17:47	39	10:21	166 154-170	2/3
1.63	18:23	36	9:41	167 166-168	2/3
1.64	18:35	12	11:34	167 166-168	0/1

Elevation

Asc 35m, Range 22m, Flat prediction 17:38

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.9%	13:08
See your biggest climbs

Cadence

165 (172 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	164	1.6	17:59	11:10
Walk	0.4	118	0	4	29:49
Still	1.1	-	-	12	-
Pause	1.8	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	36.72%	More
800m	4:51	9:46	41.96%	More
1km	6:11	9:57	42.94%	More
Mile	10:22	10:22	43.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	41.71
5km	35:55	11:34	42.71
5M	59:29	11:54	42.09
10km	1:14:54	12:03	41.78
10M	2:04:02	12:24	41.75
Half	2:45:08	12:36	41.20
20M	4:18:36	12:56	41.69
Mara	5:44:18	13:08	41.75

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