Tue 16th Apr 2024 at 6:43pm by BigZ

Run > General

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Time
4:37
Miles
0.53
Min/mi
8:43
WAVA
48.16
Stride(cm)
112
Cals
27
Cadence
167
BPM
84
%MHR
45.2
B/mi
732
Asc(m)
3
Surface
Road

Notes & Comments

1) 0.86km - 4:37(5:21/km) 84/96bpm [450b/km] 27cal 11.2/13.77kmph

4:37

Pin Map

0mi in 0

Pace

12%

35%

12%

30%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:43	83 81-84	807	168 166-170	4/1
0.13	1:23	46	12:18	82 80-83	1009	164 156-166	2/2
0.19	1:57	34	9:07	83 81-94	757	164 162-166	1/4
0.25	2:24	28	7:22	87 83-96	640	167 164-170	0/10
0.31	2:49	25	6:35	86 85-86	567	172 168-174	0/5
0.38	3:20	31	8:20	85 85-86	709	168 166-170	0/1
0.44	3:54	33	8:55	84 83-85	749	166 166-168	1/2
0.50	4:22	28	7:33	84 84-85	634	167 166-168	0/2
0.53	4:36	14	6:54	84 83-84	580	168 166-168	1/0

Heart

84/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 25m, Flat prediction 4:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (174 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	0.5	4:36	8:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	45.39%	More
800m	4:13	8:28	48.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	49.77
5km	30:06	9:41	50.97
5M	49:50	9:58	50.24
10km	1:02:44	10:06	49.88
10M	1:43:54	10:23	49.84
Half	2:18:20	10:34	49.18
20M	3:36:37	10:50	49.77
Mara	4:48:24	11:00	49.85

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