Wed 17th Apr 2024 at 5:31pm by Will_Uyuni

Run > General

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Time
41:36
Miles
5.01
Min/mi
8:18
Pacing
86.6%
WAVA
57.29
Stride(cm)
104
Cals
464
Cadence
186
BPM
134
%MHR
73.4
B/mi
1109
Asc(m)
26
Surface
Road

Notes & Comments

1) 1mi - 8:28(8:28/mi) 121/134bpm [1025b/mi] 94/100rpm 7.08/7.77mph
2) 1mi - 8:17(8:18/mi) 132/138bpm [1096b/mi] 93/97rpm 7.23/11.12mph
3) 1mi - 8:27(8:28/mi) 138/147bpm [1168b/mi] 92/97rpm 7.09/8.7mph
4) 1mi - 8:06(8:07/mi) 137/143bpm [1111b/mi] 93/97rpm 7.4/8.7mph
5) 1mi - 8:12(8:12/mi) 140/147bpm [1149b/mi] 93/97rpm 7.31/8.14mph

8:28 8:17 8:27 8:06 8:12

Pin Map

0mi in 0

Pace

57%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:56	112 94-123	1000	188 98-200	0/19
0.50	4:20	2:06	8:25	122 117-125	1026	188 184-194	3/1
0.75	6:22	2:02	8:09	122 115-127	995	188 184-188	1/0
1.00	8:30	2:08	8:30	129 125-134	1097	188 184-194	0/1
1.25	10:42	2:13	8:50	126 120-129	1114	183 160-194	9/0
1.50	12:43	2:01	8:03	131 123-137	1055	189 184-192	2/8
1.75	14:49	2:05	8:22	135 133-138	1129	187 178-194	5/5
2.00	16:47	1:59	7:55	136 134-138	1076	187 184-188	2/2
2.25	18:43	1:56	7:44	138 133-143	1066	187 184-188	0/5
2.50	20:47	2:04	8:16	137 134-143	1132	184 174-188	1/2
2.75	23:07	2:19	9:18	137 134-140	1274	182 146-192	2/0
3.00	25:15	2:08	8:31	141 137-147	1201	186 178-194	8/0
3.25	27:12	1:58	7:51	136 129-143	1067	186 174-188	0/7
3.50	29:18	2:05	8:22	139 134-142	1162	186 174-194	3/0
3.75	31:39	2:21	9:24	134 128-141	1259	185 126-194	1/2
4.00	33:39	2:00	8:01	139 135-141	1113	187 184-194	0/4
4.25	35:40	2:02	8:07	137 133-141	1112	187 184-188	0/3
4.50	37:42	2:01	8:04	140 137-143	1130	187 184-192	2/0
4.75	39:43	2:02	8:08	140 136-144	1138	187 184-194	1/2
5.00	41:51	2:08	8:30	141 135-147	1199	184 178-188	1/0
5.01	42:14	23	46:53	148 148-148	6939	172 164-180	0/0

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 22m, Flat prediction 41:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (200 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	186	5	41:27	8:18
Walk	1.7	150	0	44	46:19
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	45.96%	More
800m	3:50	7:43	50.50%	More
1km	4:53	7:51	51.74%	More
Mile	7:53	7:53	54.47%	More
5k	25:38	8:15	56.97%	More
5 miles	41:46	8:21	56.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	56.99
5km	25:04	8:04	58.28
5M	41:31	8:18	57.30
10km	52:16	8:25	56.84
10M	1:26:33	8:39	56.74
Half	1:55:14	8:48	55.96
20M	3:00:27	9:01	56.62
Mara	4:00:15	9:10	56.71

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