Wed 17th Apr 2024 at 5:09pm by Gromit

Run > General

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Time
1:26:22
Miles
7.02
Min/mi
12:18
Pacing
74.1%
WAVA
44.31
Stride(cm)
81
Cals
869
Cadence
161
BPM
127
%MHR
74.2
B/mi
1562
Asc(m)
251
Hillscore
22
Surface
Road

Notes & Comments

1) 1mi - 11:37(11:37/mi) 124/140bpm [1441b/mi] 115cal
2) 1mi - 11:10(11:10/mi) 129/137bpm [1441b/mi] 124cal
3) 1mi - 10:14(10:14/mi) 133/139bpm [1361b/mi] 117cal
4) 1mi - 18:17(18:17/mi) 130/149bpm [2376b/mi] 168cal
5) 1mi - 12:36(12:36/mi) 134/151bpm [1688b/mi] 126cal
6) 1mi - 12:00(12:00/mi) 125/138bpm [1499b/mi] 117cal
7) 1mi - 10:13(10:13/mi) 117/127bpm [1196b/mi] 99cal
8) 0.02mi - 15(13:35/mi) 112/112bpm [1521b/mi] 3cal

11:37 11:10 10:14 18:17 12:36 12:00 10:13 15

Pin Map

0mi in 0

Pace

30%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:20	3:20	13:21	117 75-140	1563	165 146-178	18/1
0.50	6:34	3:14	12:56	126 119-140	1629	169 158-184	8/16
0.75	9:08	2:34	10:17	120 116-127	1233	179 168-182	2/25
1.00	11:37	2:29	9:56	129 126-133	1282	179 174-182	4/7
1.25	15:01	3:23	13:32	130 123-137	1760	150 114-180	13/2
1.50	17:36	2:35	10:20	129 124-132	1333	180 176-182	3/3
1.75	20:12	2:37	10:28	129 126-132	1350	180 178-182	3/2
2.00	22:48	2:35	10:21	129 126-130	1335	180 178-182	3/2
2.25	25:23	2:35	10:22	129 126-131	1337	180 178-182	2/1
2.50	27:57	2:34	10:14	132 131-135	1352	181 176-182	16/0
2.75	30:30	2:33	10:12	134 131-139	1367	181 180-184	20/0
3.00	33:02	2:32	10:08	136 134-138	1379	181 178-184	21/0
3.25	37:52	4:51	19:23	128 118-138	2480	116 106-182	27/0
3.50	42:52	5:00	19:59	132 126-140	2639	112 94-124	21/0
3.75	47:20	4:28	17:51	127 119-135	2266	140 90-244	19/0
4.00	51:18	3:58	15:54	134 122-147	2130	150 114-172	15/0
4.25	54:38	3:20	13:19	136 127-142	1812	167 116-182	9/10
4.50	57:57	3:19	13:16	136 126-147	1805	157 116-182	10/5
4.75	1:00:49	2:52	11:29	139 127-151	1595	172 126-184	3/9
5.00	1:03:54	3:05	12:18	126 119-136	1551	164 100-184	7/21
5.25	1:06:53	2:59	11:55	124 118-129	1478	172 114-182	9/15
5.50	1:10:00	3:07	12:26	127 120-134	1580	174 120-182	7/10
5.75	1:13:34	3:34	14:17	126 115-137	1799	144 112-184	16/5
6.00	1:15:54	2:20	9:22	121 118-124	1133	179 122-184	5/21
6.25	1:18:17	2:23	9:30	121 114-127	1150	182 176-186	1/33
6.50	1:20:43	2:26	9:46	118 115-121	1152	181 178-184	0/37
6.75	1:23:11	2:28	9:52	115 111-117	1135	180 170-184	0/42
7.00	1:26:08	2:56	11:45	115 109-121	1352	178 116-242	13/5
7.02	1:26:23	15	14:15	112 111-112	1597	175 174-176	1/0

Heart

127/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 251m, Range 164m, Flat prediction 1:16:37

Elevation Graph

Biggest Climbs (m)	Min/mi
150 2.9%	13:08
20 9.7%	18:44
20 9.7%	14:49
14 3.9%	13:41
13 4.5%	12:44
See your biggest climbs

Cadence

161 (244 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.9	177	6.1	1:07:15	11:06
Walk	22.1	115	1	19:05	19:52
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	42.92%	More
800m	4:39	9:21	45.55%	More
1km	5:53	9:28	46.94%	More
Mile	9:36	9:36	49.13%	More
5k	35:00	11:16	47.10%	More
5 miles	1:02:57	12:35	42.74%	More
10k	1:16:09	12:15	44.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	43.09
5km	36:24	11:43	45.29
5M	1:00:16	12:03	44.64
10km	1:15:53	12:13	44.39
10M	2:05:40	12:34	44.16
Half	2:47:19	12:46	43.32
20M	4:22:01	13:06	43.52
Mara	5:48:50	13:19	43.29

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