Wed 17th Apr 2024 at 5:29pm by spikeyrossco

Run > General
  • Time
    59:51
  • Miles
    8.01
  • Min/mi
    7:28
  • Pacing
    89%
  • WAVA
    62.24
  • Stride(cm)
    139
  • Cals
    757
  • Watts
    354
  • Cadence
    154
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1101
  • Asc(m)
    67
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:45(7:45/mi) 123/134bpm [953b/mi] 86cal 358/472W
2) 1mi - 7:31(7:31/mi) 133/138bpm [1001b/mi] 89cal 382/486W
3) 1mi - 7:23(7:23/mi) 138/144bpm [1020b/mi] 89cal 347/490W
4) 1mi - 7:27(7:27/mi) 143/147bpm [1064b/mi] 92cal 338/424W
5) 1mi - 7:26(7:26/mi) 150/161bpm [1115b/mi] 95cal 347/427W
6) 1mi - 7:25(7:25/mi) 161/166bpm [1195b/mi] 101cal 346/401W
7) 1mi - 7:21(7:21/mi) 166/171bpm [1220b/mi] 102cal 344/467W
8) 1mi - 7:30(7:30/mi) 165/171bpm [1236b/mi] 103cal 355/485W
9) 0.01mi - 2(6:38/mi) 167/167bpm [1108b/mi] 363/363W
7:45 7:31 7:23 7:27 7:26 7:25 7:21 7:30 2

Pace

4% 1% 27% 68%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:58 1:58 7:54 112 83-121 884 156 154-162 365 332-416 4/4
0.50 4:20 2:21 +26 9:26 125 120-133 1178 156 150-160 351 226-439 7/6
0.75 6:31 2:11 +16 8:43 127 124-130 1108 155 142-160 392 260-472 8/3
1.00 8:26 1:56 7:43 130 128-131 1003 154 152-160 345 326-373 5/2
1.25 10:24 1:58 7:50 130 128-131 1019 154 152-160 363 333-413 5/2
1.50 12:14 1:51 7:23 133 131-134 981 155 152-160 385 331-486 11/2
1.75 14:08 1:53 7:32 134 133-136 1010 155 150-162 382 352-419 5/3
2.00 15:59 1:51 7:25 135 133-138 1002 154 152-158 398 323-459 8/7
2.25 17:56 1:57 7:47 137 136-138 1066 155 152-160 391 319-490 13/11
2.50 19:45 1:50 7:18 137 136-144 1000 154 152-158 340 308-376 6/4
2.75 21:33 1:48 7:11 141 137-144 1014 154 152-156 341 316-358 1/4
3.00 23:22 1:49 7:17 137 136-139 998 154 152-158 313 255-385 1/18
3.25 25:28 2:05 +15 8:22 144 139-147 1205 154 152-162 329 282-424 2/9
3.50 27:22 1:54 7:37 142 140-144 1082 154 152-158 347 337-356 3/5
3.75 29:16 1:54 7:35 143 141-144 1083 153 150-158 338 316-359 4/4
4.00 31:04 1:48 7:12 144 142-144 1036 155 152-164 352 332-389 3/2
4.25 32:55 1:52 7:26 140 140-142 1041 154 152-158 343 333-355 3/3
4.50 34:46 1:51 7:23 143 139-161 1056 154 152-158 355 309-395 6/1
4.75 36:50 2:04 +10 8:15 158 157-161 1304 154 150-158 353 211-427 4/7
5.00 38:40 1:51 7:23 159 157-160 1173 154 150-160 338 329-345 4/4
5.25 40:35 1:54 7:37 160 159-160 1220 154 152-158 358 339-379 4/4
5.50 42:23 1:48 7:12 160 159-162 1152 154 150-160 353 326-401 4/4
5.75 44:16 1:53 7:32 162 161-162 1219 154 150-158 336 313-391 3/3
6.00 46:06 1:50 7:20 163 161-166 1195 154 152-160 337 323-357 5/4
6.25 47:55 1:49 7:18 165 165-168 1204 154 152-158 365 327-467 9/5
6.50 49:44 1:49 7:15 169 166-171 1225 155 150-160 337 297-388 3/7
6.75 51:34 1:50 7:21 165 162-167 1212 154 150-158 336 322-366 2/3
7.00 53:27 1:53 7:31 164 162-166 1233 154 152-156 338 327-357 5/3
7.25 55:29 2:02 +12 8:10 168 160-171 1371 155 150-158 386 320-485 6/7
7.50 57:24 1:55 7:39 162 160-164 1240 154 152-166 359 326-431 4/5
7.75 59:16 1:52 7:28 164 164-165 1225 154 152-158 331 310-358 4/3
8.00 1:01:07 1:51 7:26 167 164-168 1241 154 152-160 363 336-403 6/5
8.01 1:01:10 3 7:23 167 167-167 1232 154 154-154 363 363-363 0/0

Heart

147/171max
  • Show Beats/Mile

Elevation

Asc 67m, Range 31m, Flat prediction 59:40
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.6% 7:46
See your biggest climbs

Power

354W (490 max)
Power Graph
Power Bands

Cadence

154 (166 max) Stride Length: 139cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 154 8 1:00:25 7:36
Walk 0.5 142 0 18 1:35:46
Pause 0.7 - - 27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 45.59% More
800m 3:33 7:09 52.23% More
1km 4:27 7:10 54.41% More
Mile 7:18 7:18 56.56% More
5k 23:06 7:26 60.82% More
5 miles 37:21 7:28 61.16% More
10k 46:35 7:30 61.20% More

Predictions

Dist Time Per Mile WAVA
1M 6:36 6:36 62.59
5km 21:56 7:04 64.06
5M 36:19 7:16 62.90
10km 45:44 7:22 62.33
10M 1:15:43 7:34 62.18
Half 1:40:49 7:42 61.29
20M 2:37:52 7:54 62.02
Mara 3:30:11 8:01 62.11
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