Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 17th Apr 2024 at 6:13pm by Alwyn66

Run > General

Follow User
0 👍

Time
15:57
Miles
1.54
Min/mi
10:21
Pacing
82.1%
WAVA
45.83
Stride(cm)
90
Cals
166
Watts
272
Cadence
172
BPM
124
%MHR
72.4
B/mi
1282
Asc(m)
20
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:44(9:44/mi) 119/138bpm [1157b/mi] 100cal 266/374W
2) 0.54mi - 6:13(11:37/mi) 131/143bpm [1522b/mi] 66cal 242/369W

9:44 6:13

Pace

31%

40%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	33	33	8:45	87 75-102	762	162 90-178	196 79-252	0/6
0.13	1:09	36	9:33	106 103-109	1012	174 172-178	239 227-258	0/5
0.19	1:46	38	10:06	105 104-106	1061	174 172-178	248 219-273	0/3
0.25	2:25	38	10:11	110 104-113	1119	175 174-178	259 244-281	0/2
0.31	3:03	39	10:19	112 111-113	1155	177 174-180	257 232-289	3/1
0.38	3:38	34	9:09	119 112-129	1088	178 174-180	343 300-373	3/1
0.44	4:14	36	9:40	131 129-132	1265	177 174-178	295 275-368	0/1
0.50	4:49	36	9:29	127 126-128	1205	178 176-180	280 278-285	1/1
0.56	5:30	41	10:51	131 127-134	1421	175 172-180	265 229-285	0/3
0.63	6:04	34	9:06	126 122-132	1146	176 172-180	243 229-261	0/5
0.69	6:37	33	8:42	120 118-122	1045	176 172-180	261 256-268	0/4
0.75	7:14	37	9:59	118 116-119	1177	176 172-182	262 245-285	0/1
0.81	7:54	40	10:35	119 117-121	1260	175 172-176	263 233-278	2/1
0.88	8:30	36	9:35	126 121-128	1208	178 176-180	271 231-308	1/1
0.94	9:07	37	9:53	131 128-133	1294	178 176-180	298 279-321	4/0
1.00	9:42	35	9:22	135 133-138	1266	181 176-184	337 289-374	2/1
1.06	10:45	1:03	16:44	134 118-139	2241	182 178-186	322 198-353	1/1
1.13	11:16	31	8:11	122 118-129	999	183 180-186	333 321-346	1/1
1.19	11:48	33	8:45	135 129-139	1180	180 176-184	325 314-339	2/0
1.25	12:23	34	9:12	141 139-142	1297	179 176-182	350 328-369	1/0
1.31	13:06	43	11:32	139 135-143	1604	177 166-180	304 265-328	2/0
1.38	13:42	36	9:42	139 137-140	1349	179 176-182	320 298-330	2/0
1.44	14:23	41	10:53	136 133-140	1481	168 120-180	267 149-317	1/0
1.50	15:20	57	15:07	129 106-134	1950	146 114-180	193 98-314	1/1
1.54	15:56	36	16:47	104 101-107	1746	124 122-128	138 45-186	2/0

Heart

124/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 26m, Flat prediction 15:25

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.6%	11:19
See your biggest climbs

Power

272W (374 max)

Power Graph

Power Bands

Cadence

172 (186 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	177	1.5	14:11	9:43
Walk	8.1	121	0.1	1:18	16:54
Still	2.9	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	37.61%	More
800m	4:45	9:34	43.16%	More
1km	6:00	9:39	44.64%	More
Mile	9:42	9:42	46.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	44.97
5km	33:34	10:48	46.09
5M	55:35	11:07	45.44
10km	1:09:58	11:16	45.13
10M	1:55:52	11:35	45.11
Half	2:34:17	11:47	44.51
20M	4:01:35	12:05	45.04
Mara	5:21:39	12:17	45.11

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry