Wed 17th Apr 2024 at 5:20pm by Steve1972

Run > General

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Time
36:10
Miles
3.36
Min/mi
10:46
Pacing
60.1%
WAVA
44.18
Stride(cm)
89
Cals
422
Cadence
169
BPM
152
%MHR
84.4
B/mi
1634
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 6:35(6:35/km) 133/162bpm [874b/km] 66cal
2) 0.05km - 30(9:33/km) 131/139bpm [1252b/km] 4cal
3) 1km - 5:55(5:55/km) 152/166bpm [898b/km] 73cal
4) 0.2km - 2:00(10:10/km) 143/166bpm [1455b/km] 19cal
5) 1km - 6:01(6:01/km) 160/169bpm [962b/km] 78cal
6) 0.2km - 2:00(10:05/km) 150/170bpm [1511b/km] 21cal
7) 1km - 6:04(6:04/km) 163/172bpm [988b/km] 77cal
8) 0.19km - 2:00(10:32/km) 149/171bpm [1570b/km] 19cal
9) 0.67km - 4:04(6:06/km) 159/174bpm [969b/km] 52cal
10) 0.1km - 1:02(10:10/km) 167/174bpm [1697b/km] 13cal

6:35 30 5:55 2:00 6:01 2:00 6:04 2:00 4:04 1:02

Pace

37%

39%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:43	2:43 +1:21	21:48	107 79-130	2332	165 78-182	3/3
0.25	4:06	1:23	11:04	141 130-146	1560	177 174-182	2/3
0.38	5:53	1:47 +32	14:14	136 120-154	1937	179 176-182	0/11
0.50	7:31	1:38 +24	13:03	139 125-162	1814	179 178-182	1/6
0.63	8:56	1:25	11:18	144 136-148	1627	166 134-180	3/5
0.75	10:26	1:31 +10	12:04	134 124-144	1618	167 134-190	2/3
0.88	13:09	2:42 +1:34	21:38	136 112-147	2942	181 164-186	3/1
1.00	14:22	1:13	9:46	154 147-160	1504	180 178-182	2/0
1.13	15:33	1:11	9:28	164 160-165	1554	179 176-182	1/2
1.25	16:44	1:11	9:31	165 164-166	1570	178 176-182	3/1
1.38	18:41	1:56	15:30	148 124-166	2295	140 128-176	0/2
1.50	19:59	1:19	10:31	138 125-149	1450	170 134-180	3/2
1.63	21:15	1:16	10:06	158 149-163	1596	176 172-178	2/3
1.75	22:26	1:11	9:27	164 161-166	1551	179 176-184	1/1
1.88	23:48	1:22 +8	10:53	167 166-168	1816	175 136-180	2/3
2.00	24:58	1:10	9:22	166 164-169	1556	178 138-180	2/2
2.13	26:54	1:56	15:28	154 135-170	2381	142 134-180	1/1
2.25	28:12	1:19	10:28	147 136-156	1539	172 136-182	2/1
2.38	29:51	1:38 +22	13:07	160 155-163	2099	178 160-180	3/1
2.50	31:01	1:10	9:20	163 160-167	1522	180 178-182	1/1
2.63	32:12	1:11	9:26	168 166-171	1584	178 176-180	4/1
2.75	33:26	1:14	9:55	171 169-172	1696	177 176-180	1/4
2.88	35:28	2:02	16:14	151 134-171	2451	139 126-178	0/2
3.00	36:44	1:17	10:14	145 136-153	1483	177 134-182	1/3
3.13	37:56	1:12	9:34	160 153-165	1530	179 174-180	2/2
3.25	39:12	1:16	10:07	168 164-171	1700	179 178-182	4/0
3.36	40:40	1:28	13:25	169 158-174	2267	146 120-186	7/0

Heart

152/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 23m, Flat prediction 36:10

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.7%	10:46
See your biggest climbs

Cadence

169 (190 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.8	178	2.9	28:23	9:49
Walk	30.2	133	0.5	12:17	26:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	35.94%	More
800m	4:44	9:31	41.31%	More
1km	6:09	9:54	41.42%	More
Mile	10:26	10:26	41.44%	More
5k	36:07	11:37	40.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	43.20
5km	33:17	10:43	44.24
5M	55:07	11:01	43.52
10km	1:09:24	11:10	43.17
10M	1:54:55	11:30	43.11
Half	2:33:00	11:41	42.51
20M	3:59:36	11:59	43.02
Mara	5:19:00	12:11	43.08

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