Wed 17th Apr 2024 at 1:19pm by RichardC

Run > General

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Time
1:02:17
Miles
6.22
Min/mi
10:01
Pacing
90.5%
WAVA
47.75
Stride(cm)
103
Cals
726
Cadence
155
BPM
131
%MHR
76.4
B/mi
1315
Asc(m)
355
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 9:38(9:38/mi) 125/137bpm [1204b/mi] 113cal
2) 1mi - 9:38(9:38/mi) 132/139bpm [1271b/mi] 118cal
3) 1mi - 9:56(9:56/mi) 132/138bpm [1310b/mi] 120cal
4) 1mi - 10:32(10:32/mi) 132/137bpm [1391b/mi] 117cal
5) 1mi - 10:36(10:36/mi) 132/139bpm [1400b/mi] 119cal
6) 1mi - 10:11(10:11/mi) 133/138bpm [1353b/mi] 114cal
7) 0.22mi - 1:47(8:00/mi) 145/151bpm [1159b/mi] 25cal

9:38 9:38 9:56 10:32 10:36 10:11 1:47

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:37	110 57-133	948	157 146-164
0.50	4:39	2:30	9:59	132 124-137	1317	152 146-156
0.75	7:07	2:28	9:52	126 123-131	1244	154 150-156
1.00	9:38	2:31	10:03	131 125-136	1316	153 146-158
1.25	12:06	2:29	9:55	129 125-135	1280	154 150-158
1.50	14:29	2:22	9:29	133 129-139	1261	156 152-160
1.75	16:47	2:19	9:15	133 128-137	1230	157 152-160
2.00	19:15	2:28	9:52	132 127-137	1302	155 148-158
2.25	21:41	2:26	9:42	132 128-136	1281	156 148-162
2.50	24:06	2:25	9:41	131 128-137	1269	156 152-160
2.75	26:37	2:30	10:02	132 129-134	1323	156 150-158
3.00	29:12	2:35	10:21	133 131-138	1376	155 146-158
3.25	31:55	2:43	10:52	132 126-136	1434	155 148-158
3.50	34:28	2:33	10:12	132 130-136	1346	154 148-158
3.75	37:03	2:35	10:21	131 127-135	1356	156 152-158
4.00	39:44	2:41	10:42	131 125-137	1402	154 148-158
4.25	42:23	2:39	10:37	134 129-139	1423	152 146-156
4.50	45:02	2:39	10:36	130 126-134	1379	155 150-158
4.75	47:36	2:34	10:15	131 126-134	1343	156 152-160
5.00	50:20	2:45	10:59	131 127-136	1438	155 150-158
5.25	52:56	2:36	10:24	133 130-136	1383	154 150-162
5.50	55:29	2:33	10:12	133 129-137	1356	155 152-158
5.75	58:05	2:36	10:24	132 127-136	1374	156 150-160
6.00	1:00:31	2:25	9:41	135 133-138	1307	159 152-166
6.22	1:02:17	1:46	8:03	145 137-151	1168	166 162-172

Heart

131/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (172 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	155	5.8	57:56	9:57
Walk	7.0	149	0.4	4:20	10:58
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	40.80%	More
800m	4:28	8:59	43.44%	More
1km	5:46	9:17	43.77%	More
Mile	9:32	9:32	45.03%	More
5k	30:16	9:44	48.28%	More
5 miles	50:19	10:04	47.29%	More
10k	1:02:11	10:00	47.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	52.46
5km	28:49	9:17	50.70
5M	48:53	9:47	48.67
10km	1:02:13	10:01	47.75
10M	1:45:30	10:33	46.55
Half	2:22:23	10:52	45.29
20M	3:47:43	11:23	44.87
Mara	5:07:19	11:44	44.33

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