Wed 17th Apr 2024 at 11:40am by SpeedyP

Walk > General

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Time
1:57:16
Miles
5.06
Min/mi
23:11
Stride(cm)
62
Cals
402
Cadence
112
BPM
88
%MHR
51.6
B/mi
2045
Asc(m)
99
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 22:02(22:02/mi) 88/103bpm [1939b/mi] 85cal 52/67rpm
2) 1mi - 24:02(24:02/mi) 88/107bpm [2114b/mi] 88cal 34/64rpm
3) 1mi - 23:41(23:41/mi) 88/102bpm [2083b/mi] 76cal 43/69rpm
4) 1mi - 22:55(22:55/mi) 90/116bpm [2062b/mi] 76cal 41/73rpm
5) 1mi - 21:52(21:52/mi) 91/116bpm [1990b/mi] 72cal 45/64rpm
6) 0.06mi - 2:45(43:20/mi) 70/80bpm [3034b/mi] 5cal 13/59rpm

22:02 24:02 23:41 22:55 21:52 2:45

Pace

13%

32%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:07	5:07	20:30	92 71-101	1886	118 112-134	19/0
0.50	10:34	5:26	21:46	85 76-100	1850	114 106-124	12/5
0.75	16:25	5:51	23:25	89 81-97	2085	113 104-122	9/6
1.00	22:03	5:38	22:31	88 74-103	1981	113 94-130	12/5
1.25	27:51	5:48	23:11	80 73-88	1854	116 108-128	2/17
1.50	33:23	5:33	22:11	82 74-95	1819	113 98-126	5/7
1.75	38:55	5:31	22:05	94 84-103	2075	109 98-116	13/0
2.00	46:05	7:10	28:41	98 89-105	2812	108 86-114	18/1
2.25	52:28	6:23	25:31	91 84-101	2322	109 98-128	11/3
2.50	58:12	5:45	22:59	87 77-98	2000	112 104-118	8/7
2.75	1:04:10	5:57	23:49	85 77-91	2024	114 96-122	6/20
3.00	1:09:45	5:36	22:23	86 78-96	1924	112 92-138	6/9
3.25	1:16:11	6:25	25:42	89 79-107	2287	111 30-146	10/9
3.50	1:21:47	5:36	22:24	85 75-93	1903	111 106-122	4/13
3.75	1:27:13	5:27	21:48	92 83-101	2005	113 98-120	7/8
4.00	1:32:40	5:26	21:46	95 81-116	2067	113 102-118	12/10
4.25	1:38:06	5:27	21:46	107 102-116	2329	113 102-116	4/12
4.50	1:43:40	5:33	22:13	97 92-103	2155	115 110-120	3/10
4.75	1:49:11	5:31	22:05	95 87-104	2097	113 92-128	3/7
5.00	1:54:32	5:21	21:24	64 57-92	1370	101 96-120	5/4
5.06	1:57:17	2:45	43:23	70 61-80	3037	99 94-116	0/0

Heart

88/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 64m

Elevation Graph

Biggest Climbs (m)	Min/mi
44 3.2%	25:07
26 4.8%	20:52
15 2.6%	22:37
See your biggest climbs

Cadence

112 (146 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:28	More
800m	10:30	21:07	More
1km	13:19	21:25	More
Mile	21:43	21:43	More
5k	1:11:13	22:55	More
5 miles	1:54:30	22:54	More

Predictions

Dist	Time	Per Mile

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