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Wed 17th Apr 2024 at 1:05pm by Jammin70

Walk > General

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Time
1:22:22
Miles
3.01
Min/mi
27:22
Pacing
0%
Stride(cm)
58
Cals
350
Cadence
102
BPM
81
%MHR
47.2
B/mi
2208
Asc(m)
17
Surface
Road

Notes & Comments

1) 1km - 11:19(11:19/km) 84/102bpm [950b/km] 66cal 44/55rpm
2) 1km - 10:08(10:08/km) 97/105bpm [983b/km] 64cal 51/54rpm
3) 1km - 10:26(10:26/km) 88/101bpm [918b/km] 63cal 49/53rpm
4) 1km - 18:01(18:01/km) 79/92bpm [1423b/km] 82cal 26/73rpm
5) 0.84km - 32:28(38:36/km) 69/89bpm [2663b/km] 75cal 1/79rpm

11:19 10:08 10:26 18:01 32:28

Pace

22%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:03	3:03	24:22	83 57-101	2022	99 86-106	4/2
0.25	5:18	2:16	18:05	85 80-90	1537	100 92-106	4/3
0.38	7:19	2:01	16:08	80 77-86	1291	104 102-106	1/3
0.50	9:20	2:01	16:05	85 79-93	1367	105 104-106	4/3
0.63	11:22	2:02	16:12	88 80-92	1426	103 102-104	4/4
0.75	13:29	2:07	16:59	88 86-92	1495	103 100-106	2/2
0.88	15:28	1:59	15:54	99 93-105	1574	104 102-106	3/4
1.00	17:27	1:59	15:54	101 98-105	1606	106 104-106	3/2
1.13	19:30	2:02	16:20	100 94-103	1633	104 102-106	3/3
1.25	21:32	2:02	16:18	93 89-97	1516	102 96-106	3/4
1.38	23:40	2:08	17:00	92 90-97	1564	102 96-106	4/3
1.50	25:45	2:05	16:43	93 91-98	1554	102 98-106	3/4
1.63	27:57	2:12	17:35	90 79-101	1582	101 100-106	3/3
1.75	29:59	2:02	16:13	81 78-83	1313	103 100-104	2/4
1.88	32:02	2:04	16:28	85 81-88	1400	104 100-106	3/3
2.00	34:07	2:05	16:38	84 79-92	1397	102 96-106	4/2
2.13	36:12	2:05	16:41	82 79-91	1368	103 100-106	3/3
2.25	38:14	2:02	16:13	85 83-91	1378	103 100-106	3/2
2.38	47:23	9:09	1:13:13	76 64-90	5564	98 88-132	3/2
2.50	50:13	2:51	22:46	79 76-82	1798	91 84-106	2/1
2.63	54:15	4:01	32:12	73 65-84	2350	97 94-100	1/1
2.75	57:41	3:26	27:29	70 63-78	1924	104 102-106	3/2
2.88	1:04:13	6:32	52:19	69 60-80	3610	-	2/2
3.00	1:15:37	11:23	1:31:07	66 61-73	6013	-	3/2
3.01	1:22:22	6:45	13:44:16	72 59-89	59347	-	0/0

Heart

81/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (132 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:47	More
800m	8:00	16:06	More
1km	10:01	16:07	More
Mile	16:11	16:11	More

Predictions

Dist	Time	Per Mile

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