Wed 17th Apr 2024 at 12:37pm by jelly

Run > General

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Time
31:57
Miles
2.77
Min/mi
11:32
Pacing
75.5%
WAVA
47.17
Stride(cm)
86
Cals
297
Cadence
162
BPM
137
%MHR
79.9
B/mi
1575
Asc(m)
34
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 7:28(12:02/mi) 131/152bpm [1576b/mi] 70cal
2) 0.62mi - 7:18(11:44/mi) 136/147bpm [1596b/mi] 64cal
3) 0.62mi - 6:38(10:40/mi) 142/154bpm [1515b/mi] 64cal
4) 0.62mi - 7:19(11:46/mi) 139/146bpm [1635b/mi] 67cal
5) 0.28mi - 3:14(11:31/mi) 146/152bpm [1681b/mi] 32cal

7:28 7:18 6:38 7:19 3:14

Pace

22%

38%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38 +1	13:06	109 83-131	1428	177 168-184	2/0
0.25	4:01	2:23 +46	19:03	129 115-139	2457	169 162-178	6/0
0.38	5:36	1:35 +7	12:37	134 132-138	1691	172 150-178	7/0
0.50	6:59	1:23	11:07	139 133-148	1545	172 170-174	8/0
0.63	8:25	1:26	11:25	149 143-152	1701	168 138-174	2/3
0.75	9:58	1:33	12:24	141 137-147	1748	158 134-172	4/1
0.88	11:24	1:27	11:34	137 134-142	1584	162 82-172	3/2
1.00	13:33	2:08 +36	17:06	130 121-142	2224	167 138-172	2/3
1.13	15:01	1:29	11:48	130 127-137	1534	165 118-172	1/5
1.25	16:25	1:24	11:13	140 134-143	1570	161 138-170	1/6
1.38	17:43	1:18	10:21	133 129-139	1375	166 138-174	0/6
1.50	19:03	1:20	10:40	142 139-144	1515	167 138-172	1/5
1.63	20:23	1:20	10:37	144 141-147	1528	165 140-172	0/5
1.75	21:40	1:18	10:22	144 141-148	1493	169 168-170	1/1
1.88	23:01	1:21	10:49	149 142-154	1611	154 84-172	2/1
2.00	24:29	1:28	11:43	140 136-145	1639	162 132-172	1/2
2.13	26:01	1:32	12:17	133 125-140	1634	157 134-170	1/1
2.25	27:33	1:31	12:09	143 139-145	1738	157 132-176	1/1
2.38	29:02	1:30	11:58	139 131-145	1664	158 132-170	2/2
2.50	30:23	1:20	10:44	142 133-147	1523	143 82-170	3/2
2.63	31:47	1:25	11:18	146 141-151	1649	160 84-174	2/2
2.75	33:14	1:27	11:33	146 141-149	1685	135 82-172	3/1
2.77	33:28	14	13:45	140 138-141	1924	136 136-136	0/0

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 27m, Flat prediction 30:44

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.7%	15:17
See your biggest climbs

Cadence

162 (184 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.9	170	2.3	25:02	11:33
Walk	19.8	127	0.5	6:55	14:41
Still	0.1	-	-	1	-
Pause	4.3	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	39.63%	More
800m	5:09	10:21	42.75%	More
1km	6:30	10:28	44.09%	More
Mile	10:48	10:48	45.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	44.95
5km	36:05	11:37	47.23
5M	59:45	11:57	46.59
10km	1:15:14	12:06	46.34
10M	2:04:35	12:28	46.15
Half	2:45:52	12:40	45.30
20M	4:19:44	12:59	45.57
Mara	5:45:49	13:12	45.36

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