Wed 17th Apr 2024 at 12:28pm by David White

Walk > General

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Time
33:04
Miles
2.28
Min/mi
14:30
Stride(cm)
88
Cals
264
Cadence
126
BPM
92
%MHR
54
B/mi
1339
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 14:40(14:40/mi) 90/102bpm [1320b/mi] 115cal 61/120rpm
2) 1mi - 14:16(14:16/mi) 96/105bpm [1370b/mi] 118cal 62/70rpm
3) 0.28mi - 4:07(14:34/mi) 87/94bpm [1267b/mi] 31cal 62/65rpm

14:40 14:16 4:07

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:24	85 80-90	1308	123 118-124	0/1
0.13	1:55	57	15:13	92 91-93	1401	124 122-128	1/0
0.19	2:51	57	15:06	88 85-92	1329	124 122-124	1/1
0.25	3:47	56	14:53	83 79-87	1236	124 120-128	0/1
0.31	4:41	54	14:17	77 76-80	1100	124 120-128	0/1
0.38	5:37	56	14:56	83 82-84	1240	125 122-128	1/1
0.44	6:33	56	14:53	86 84-88	1280	134 120-240	2/0
0.50	7:26	54	14:17	89 83-95	1271	125 122-130	1/0
0.56	8:21	55	14:34	91 90-94	1326	125 124-128	2/0
0.63	9:16	55	14:43	95 93-98	1397	125 124-128	1/1
0.69	10:11	55	14:46	100 98-102	1476	125 122-128	3/0
0.75	11:07	56	14:49	97 95-100	1438	124 120-128	0/3
0.81	12:00	53	14:02	94 91-96	1319	128 126-132	1/2
0.88	12:52	52	13:56	92 90-93	1282	129 126-130	0/1
0.94	13:46	54	14:23	93 90-98	1338	129 124-130	1/3
1.00	14:40	54	14:22	101 99-102	1451	128 126-130	1/1
1.06	15:33	53	14:13	99 99-100	1408	129 124-130	0/1
1.13	16:26	53	14:08	102 100-104	1442	128 128-130	1/1
1.19	17:18	52	13:52	100 98-103	1387	128 124-130	0/1
1.25	18:10	52	13:59	96 93-98	1342	129 126-130	0/0
1.31	19:08	57	15:16	94 92-98	1436	128 118-140	0/4
1.38	20:01	53	14:12	97 95-101	1377	129 126-140	4/0
1.44	20:55	54	14:24	102 100-105	1468	127 126-128	2/0
1.50	21:50	55	14:35	100 99-101	1459	127 124-130	3/0
1.56	22:45	55	14:41	102 99-104	1498	125 122-126	3/1
1.63	23:37	53	14:01	99 90-102	1388	126 124-128	3/0
1.69	24:30	53	14:04	90 89-91	1266	127 124-130	2/0
1.75	25:23	53	14:10	90 89-91	1275	128 126-132	1/1
1.81	26:16	53	14:09	90 89-91	1273	127 124-128	1/1
1.88	27:09	53	14:11	89 88-91	1262	126 122-128	0/1
1.94	28:02	53	14:07	91 88-92	1284	125 122-126	0/2
2.00	28:56	54	14:24	92 89-94	1325	125 124-128	0/1
2.06	29:50	54	14:23	93 92-94	1337	124 122-128	1/0
2.13	32:20	2:29 +1:48	39:50	87 82-91	3465	123 112-130	1/1
2.19	33:26	1:07	17:45	84 82-86	1490	126 124-126	0/2
2.25	34:23	57	15:10	82 81-83	1243	126 124-126	1/2
2.28	34:52	29	15:01	84 84-85	1261	126 126-128	0/0

Heart

92/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.2%	14:27
See your biggest climbs

Cadence

126 (240 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:28	13:59	More
800m	6:59	14:04	More
1km	8:48	14:10	More
Mile	14:15	14:15	More

Predictions

Dist	Time	Per Mile

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