Tue 16th Apr 2024 at 8:23am by iainsw

Walk > General

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Time
32:45
Miles
1.74
Min/mi
18:49
Stride(cm)
66
Cals
185
Cadence
129
Surface
Road

Notes & Comments

1) 1mi - 17:30(17:30/mi) 105cal 56/79rpm 3.43/4.49mph
2) 0.74mi - 15:14(20:35/mi) 80cal 53/83rpm 2.91/4.91mph

17:30 15:14

Pace

14%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:14	1:14	19:42	123 122-124
0.13	2:11	57	15:17	122 118-124
0.19	3:57	1:46	28:15	122 120-124
0.25	5:04	1:06	17:44	122 120-124
0.31	6:02	58	15:33	123 122-126
0.38	6:59	57	15:05	123 122-124
0.44	7:55	57	15:05	123 120-124
0.50	8:52	57	15:05	124 122-128
0.56	9:48	56	15:03	124 122-126
0.63	11:31	1:43	27:29	125 122-130
0.69	12:32	1:01	16:09	127 126-128
0.75	13:29	57	15:10	127 126-128
0.81	14:24	55	14:40	143 126-156
0.88	15:19	56	14:52	126 124-128
0.94	16:23	1:04	17:00	136 126-152
1.00	17:30	1:07	17:49	124 122-124
1.06	18:34	1:04	17:02	141 124-158
1.13	20:09	1:35	25:27	132 124-160
1.19	21:16	1:06	17:43	133 122-164
1.25	22:19	1:03	16:50	141 124-164
1.31	24:33	2:14	35:46	141 124-158
1.38	25:40	1:07	17:50	128 126-130
1.44	26:37	57	15:14	147 128-154
1.50	27:33	56	15:01	127 124-130
1.56	28:27	54	14:16	130 80-160
1.63	29:23	56	14:58	125 124-126
1.69	30:20	57	15:13	127 126-128
1.74	32:45	2:25	45:53	126 122-130

Cadence

129 (164 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:42	More
800m	8:17	16:40	More
1km	10:10	16:22	More
Mile	17:08	17:08	More

Predictions

Dist	Time	Per Mile

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