Wed 17th Apr 2024 at 10:23am by Robsta

Run > General

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Time
38:31
Miles
5.02
Min/mi
7:40
Pacing
36.5%
WAVA
67.03
Stride(cm)
112
Cals
548
Cadence
187
BPM
129
%MHR
75.5
B/mi
990
Asc(m)
59
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:51(8:51/mi) 121/141bpm [1070b/mi] 118cal
2) 1mi - 7:08(7:08/mi) 135/145bpm [962b/mi] 107cal
3) 1mi - 7:01(7:01/mi) 137/153bpm [961b/mi] 109cal
4) 1mi - 6:48(6:48/mi) 134/150bpm [911b/mi] 102cal
5) 1mi - 8:32(8:32/mi) 127/145bpm [1083b/mi] 109cal
6) 0.02mi - 12(8:44/mi) 123/124bpm [1075b/mi] 3cal

8:51 7:08 7:01 6:48 8:32 12

Pace

16%

22%

30%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:52	89 55-116	789	173 106-184	4/4
0.50	4:19	2:06	8:24	120 114-135	1007	179 176-184	6/2
0.75	6:37	2:18	9:13	134 129-141	1234	178 164-184	6/2
1.00	8:50	2:13	8:51	134 130-139	1185	180 172-184	8/3
1.25	11:32	2:43 +1:02	10:50	124 111-136	1344	191 110-196	7/1
1.50	13:17	1:45	7:00	141 135-145	986	191 188-194	3/6
1.75	15:12	1:54	7:38	138 136-142	1053	190 184-192	7/4
2.00	16:59	1:48	7:10	135 134-137	968	191 186-194	6/8
2.25	20:24	3:25 +1:44	13:38	113 88-135	1541	199 192-202	3/5
2.50	22:09	1:45	7:01	143 132-147	1004	196 194-198	2/3
2.75	23:58	1:49	7:17	145 144-147	1057	194 190-198	4/3
3.00	25:44	1:46	7:03	147 145-153	1035	194 190-198	9/2
3.25	30:03	4:19 +2:41	17:17	112 84-146	1936	199 182-202	6/6
3.50	31:47	1:43	6:54	133 122-145	917	196 192-200	4/10
3.75	33:31	1:44	6:58	146 144-149	1017	195 190-198	6/4
4.00	35:14	1:42	6:49	145 143-148	989	191 186-196	3/6
4.25	38:28	3:14 +1:06	12:56	120 109-145	1553	183 104-192	8/3
4.50	40:32	2:05	8:18	131 127-134	1088	181 178-184	2/6
4.75	42:42	2:10	8:39	129 125-133	1115	180 176-186	1/8
5.00	44:51	2:10	8:38	130 124-139	1122	180 174-186	1/7
5.02	45:04	13	9:07	123 123-124	1121	176 172-178	0/2

Heart

129/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 32m, Flat prediction 36:51

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.2%	11:39
10 4.3%	9:51
See your biggest climbs

Cadence

187 (202 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	187	5	38:10	8:11
Walk	8.5	105	0	4:04	8:20:24
Pause	5.9	-	-	2:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	53.62%	More
800m	3:19	6:40	62.90%	More
1km	4:10	6:42	65.31%	More
Mile	6:49	6:49	67.75%	More
5k	27:21	8:48	57.52%	More
5 miles	44:49	8:58	57.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	65.20
5km	23:17	7:30	67.58
5M	38:21	7:40	67.03
10km	48:11	7:45	66.73
10M	1:19:24	7:56	67.05
Half	1:45:24	8:03	66.38
20M	2:44:20	8:13	67.47
Mara	3:38:11	8:20	67.76

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