Tue 16th Apr 2024 at 6:45pm by Wiggins
Run > General
-
Time
54:00
-
Miles
6.15
-
Min/mi
8:47
-
WAVA
53.11
-
Surface
Road
Notes & Comments
Run to Pioneers then lead Social 5K
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:52 |
7:52 |
53.32 |
5km |
26:11 |
8:26 |
54.49 |
5M |
43:22 |
8:40 |
53.52 |
10km |
54:36 |
8:47 |
53.07 |
10M |
1:30:24 |
9:02 |
52.96 |
Half |
2:00:22 |
9:11 |
52.20 |
20M |
3:08:29 |
9:25 |
52.82 |
Mara |
4:10:57 |
9:35 |
52.90 |
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