Mon 15th Apr 2024 at 6:41pm by Durham Road Runner

Run > General

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Time
53:43
Miles
3.19
Min/mi
16:50
Pacing
34.6%
WAVA
29.83
Stride(cm)
59
Cals
418
Watts
290
Cadence
162
BPM
96
%MHR
50.3
B/mi
1609
Asc(m)
89
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 17:51(17:51/mi) 94/116bpm [1678b/mi] 139cal 172/472W
2) 1mi - 14:47(14:47/mi) 101/117bpm [1493b/mi] 126cal 204/383W
3) 1mi - 17:52(17:52/mi) 90/108bpm [1607b/mi] 122cal 175/489W
4) 0.19mi - 3:14(17:26/mi) 105/110bpm [1830b/mi] 31cal 189/346W

17:51 14:47 17:52 3:14

Pin Map

0mi in 0

Pace

79%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	3:37	3:37	28:59	93 56-116	2696	163 158-170	364 238-458	13/1
0.25	4:57	1:20	10:39	81 57-95	863	167 162-170	351 294-463	3/3
0.38	7:42	2:45	21:58	96 83-106	2109	153 82-182	339 77-472	23/3
0.50	10:18	2:36	20:45	83 63-98	1722	147 84-180	151 16-300	5/27
0.63	11:43	1:25	11:22	95 82-101	1080	165 162-168	292 251-323	3/11
0.75	13:04	1:21	10:48	103 100-106	1113	165 160-168	270 244-299	5/10
0.88	15:48	2:44	21:50	99 83-109	2162	164 160-168	293 259-350	8/6
1.00	17:51	2:03	16:26	104 83-113	1710	166 160-170	303 174-375	5/4
1.13	19:12	1:21	10:47	113 111-114	1219	165 162-168	292 282-299	3/1
1.25	21:27	2:15	17:57	109 99-116	1957	158 108-166	276 135-319	4/2
1.38	23:07	1:41	13:25	113 103-117	1517	163 160-166	298 270-383	5/4
1.50	24:21	1:14	9:51	110 105-114	1083	165 162-170	293 276-321	0/8
1.63	25:39	1:18	10:24	114 113-116	1186	164 162-168	278 265-290	0/2
1.75	29:07	3:28	27:44	81 63-114	2247	166 162-172	293 162-331	1/4
1.88	30:27	1:20	10:36	99 94-103	1050	165 162-168	303 279-333	6/3
2.00	32:37	2:11	17:25	98 86-106	1707	164 160-170	290 237-310	3/4
2.13	33:58	1:21	10:49	98 96-99	1060	163 160-168	275 241-304	2/3
2.25	35:17	1:18	10:25	100 98-102	1042	165 158-168	284 261-312	2/2
2.38	39:35	4:18 +58	34:24	83 56-101	2856	165 160-168	297 257-320	2/2
2.50	41:06	1:31	12:08	83 60-93	1007	165 150-182	277 206-353	25/2
2.63	42:52	1:47	14:14	95 87-105	1352	162 94-176	348 205-489	15/3
2.75	47:19	4:27	35:36	88 72-108	3133	160 152-174	369 200-487	3/12
2.88	49:10	1:50	14:41	97 84-103	1424	165 120-172	191 115-382	1/30
3.00	51:28	2:19	18:32	93 82-103	1723	152 80-168	239 11-379	7/3
3.13	52:56	1:27	11:40	108 103-110	1260	162 144-166	295 223-346	6/2
3.18	54:42	1:46	29:45	103 94-107	3065	164 154-170	310 274-336	1/1

Heart

96/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 44m, Flat prediction 52:51

Elevation Graph

Biggest Climbs (m)	Min/mi
38 15.4%	15:36
13 8.0%	32:52
11 6.7%	10:52
See your biggest climbs

Power

290W (489 max)

Power Graph

Power Bands

Cadence

162 (182 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.7	164	3.1	35:02	11:26
Walk	2.3	105	0	1:16	36:31
Still	31.3	-	-	17:26	-
Pause	1.7	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	34.89%	More
800m	5:33	11:10	37.30%	More
1km	7:21	11:49	36.71%	More
Mile	13:39	13:39	33.55%	More
5k	52:42	16:58	29.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:42	15:42	29.17
5km	52:14	16:49	29.87
5M	1:26:30	17:18	29.46
10km	1:48:54	17:32	29.26
10M	3:00:20	18:02	29.25
Half	4:00:06	18:20	28.87
20M	6:16:00	18:48	29.21
Mara	8:20:36	19:06	29.26

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