Wed 17th Apr 2024 at 8:31am by Mark J 🇳🇿
Bike > Commuting
-
Time
18:26
-
Miles
2.55
-
Mph
8.3
-
Cals
129
-
BPM
110
-
%MHR
64
-
B/mi
796
-
Asc(m)
37
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 4.11km - 18:26(4:29/km) 110/150bpm [494b/km] 129cal 13.37/25.3kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:06 |
1:06 |
6.82 |
65 61-69 |
572 |
54/11 |
0.25 |
1:53 |
47 |
9.48 |
69 69-69 |
437 |
1/5 |
0.38 |
2:38 |
44 |
10.18 |
70 69-71 |
412 |
0/3 |
0.50 |
3:27 |
50 |
9.05 |
72 70-78 |
478 |
0/3 |
0.63 |
4:18 |
50 |
8.95 |
82 78-86 |
550 |
0/2 |
0.75 |
5:05 |
47 |
9.51 |
88 86-89 |
555 |
1/2 |
0.88 |
5:54 |
49 |
9.22 |
91 89-93 |
592 |
0/5 |
1.00 |
6:44 |
50 +8
|
8.97 |
95 93-95 |
635 |
1/3 |
1.13 |
7:31 |
48 |
9.46 |
97 94-100 |
615 |
0/2 |
1.25 |
11:28 |
3:57 +2:04
|
1.90 |
111 101-120 |
3506 |
1/1 |
1.38 |
13:50 |
2:22 +46
|
3.17 |
114 107-123 |
2158 |
0/0 |
1.50 |
14:38 |
48 |
9.45 |
125 120-133 |
794 |
1/1 |
1.63 |
15:24 |
46 |
9.82 |
139 134-141 |
849 |
2/1 |
1.75 |
16:06 |
42 |
10.70 |
144 139-150 |
807 |
3/0 |
1.88 |
16:47 |
41 |
10.94 |
140 139-142 |
768 |
4/0 |
2.00 |
17:28 |
41 |
10.87 |
144 139-147 |
795 |
3/0 |
2.13 |
18:11 |
43 |
10.44 |
143 140-144 |
822 |
4/0 |
2.25 |
18:55 |
44 |
10.27 |
140 136-142 |
818 |
4/0 |
2.38 |
19:42 |
46 |
9.69 |
137 135-139 |
849 |
4/1 |
2.50 |
20:27 |
45 |
9.99 |
139 137-142 |
835 |
10/0 |
2.55 |
21:20 |
53 |
3.61 |
135 130-138 |
2244 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:21 |
5:27 |
More |
800m |
2:45 |
5:32 |
More |
1km |
3:28 |
5:35 |
More |
Mile |
5:44 |
5:44 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:18:28 |
7:51 |
20km |
1:38:47 |
7:57 |
15 miles |
2:00:36 |
8:02 |
20 miles |
2:43:36 |
8:11 |
40km |
3:25:58 |
8:17 |
25 miles |
3:27:15 |
8:17 |
42km |
3:36:54 |
8:19 |
50 miles |
7:12:06 |
8:39 |
56 miles |
8:07:15 |
8:42 |
100 miles |
15:00:53 |
9:01 |
112 miles |
16:55:53 |
9:04 |
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