Wed 17th Apr 2024 at 8:08am by Flash⚡Gordy

Run > Treadmill

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Time
40:51
Miles
5.65
Min/mi
7:14
Pacing
88.5%
WAVA
60.11
Stride(cm)
139
Cals
620
Watts
381
Cadence
160
BPM
154
%MHR
91.4
B/mi
1117
Surface
Treadmill

treadmill

Notes & Comments

1) 0.62mi - 5:08(8:16/mi) 122/154bpm [1008b/mi] 56cal 348/429W
2) 0.62mi - 4:35(7:23/mi) 154/157bpm [1137b/mi] 71cal 369/416W
3) 0.62mi - 4:35(7:23/mi) 155/159bpm [1144b/mi] 71cal 379/404W
4) 0.62mi - 4:35(7:22/mi) 157/160bpm [1157b/mi] 71cal 385/405W
5) 0.62mi - 4:34(7:21/mi) 159/161bpm [1168b/mi] 72cal 386/402W
6) 0.62mi - 4:36(7:24/mi) 162/164bpm [1199b/mi] 74cal 381/417W
7) 0.62mi - 4:38(7:28/mi) 163/165bpm [1216b/mi] 75cal 381/405W
8) 0.62mi - 4:39(7:29/mi) 161/165bpm [1206b/mi] 74cal 381/405W
9) 0.47mi - 3:31(7:29/mi) 162/165bpm [1213b/mi] 56cal 381/426W

5:08 4:35 4:35 4:35 4:34 4:36 4:38 4:39 3:31

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	2:21	2:21	9:25	102 54-120	961	155 90-162	386 258-415
0.50	4:13	1:51	7:25	133 121-150	987	161 158-164	387 327-429
0.75	6:04	1:51	7:24	152 147-154	1124	161 158-162	380 325-426
1.00	7:54	1:51	7:23	154 153-156	1136	161 160-166	363 266-416
1.25	9:45	1:51	7:23	155 153-157	1145	162 160-166	373 318-395
1.50	11:36	1:50	7:22	154 153-155	1134	161 160-162	376 335-394
1.75	13:26	1:51	7:24	156 154-159	1153	161 160-166	383 362-404
2.00	15:17	1:51	7:23	155 152-157	1145	161 160-162	381 352-393
2.25	17:07	1:50	7:21	157 155-158	1153	162 160-168	387 379-405
2.50	18:58	1:51	7:23	159 158-160	1175	161 160-162	383 367-394
2.75	20:49	1:50	7:22	159 158-161	1170	162 160-164	387 369-397
3.00	22:39	1:50	7:20	159 157-161	1165	162 160-164	386 376-402
3.25	24:30	1:51	7:24	161 159-164	1192	162 160-168	383 344-398
3.50	26:20	1:51	7:23	161 157-164	1190	161 160-164	380 365-392
3.75	28:11	1:51	7:24	163 160-164	1205	161 158-166	382 362-417
4.00	30:03	1:51	7:26	162 161-164	1203	160 158-162	384 373-391
4.25	31:55	1:52	7:28	163 160-165	1217	160 158-166	378 311-405
4.50	33:47	1:52	7:29	162 156-165	1212	159 158-162	383 353-397
4.75	35:40	1:52	7:30	162 160-164	1215	159 158-166	380 335-405
5.00	37:32	1:53	7:30	161 159-163	1208	159 158-164	381 352-404
5.25	39:24	1:52	7:28	162 160-165	1211	159 158-162	381 359-397
5.44	40:50	1:26	7:31	162 160-164	1217	159 156-168	380 357-426

Heart

154/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

381W (429 max)

Power Graph

Power Bands

Cadence

160 (168 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	160	5.4	40:35	7:28
Walk	0.3	93	0	7	INF:00:00
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	41.63%	More
800m	3:39	7:20	47.66%	More
1km	4:34	7:21	49.88%	More
Mile	7:21	7:21	53.36%	More
5k	22:55	7:22	58.21%	More
5 miles	37:01	7:24	58.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	60.22
5km	21:40	6:58	61.55
5M	35:53	7:11	60.32
10km	45:11	7:16	59.82
10M	1:14:49	7:29	59.66
Half	1:39:37	7:36	58.81
20M	2:36:00	7:48	59.51
Mara	3:27:42	7:56	59.60

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