Wed 17th Apr 2024 at 7:53am by ♪♫ Synge ♪♫

Run > General

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Time
10:14
Miles
1.09
Min/mi
9:23
Pacing
0%
WAVA
50.80
Stride(cm)
111
Cals
185
Cadence
155
BPM
169
%MHR
96.6
B/mi
1587
Asc(m)
20
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:18(9:18/mi) 174/185bpm [1618b/mi] 167cal 6.45/7.53mph
2) 0.09mi - 56(9:52/mi) 180/183bpm [1775b/mi] 18cal 6.08/6.47mph

9:18 56

Pace

62%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:47	149 101-179	1309	156 152-158	2/1
0.13	1:08	35	9:20	175 170-182	1635	155 152-158	3/0
0.19	1:45	37	9:54	175 172-178	1733	155 154-156	3/0
0.25	9:51	8:05 +7:37	2:09:27	137 102-183	17734	156 152-158	2/1
0.31	10:36	45	12:06	153 119-176	1852	154 152-158	5/2
0.38	11:09	33	8:53	177 171-185	1571	155 152-158	0/0
0.44	11:44	35	9:15	180 175-184	1666	155 154-156	0/0
0.50	12:18	35	9:13	179 178-181	1650	156 154-158	0/3
0.56	12:53	34	9:07	177 175-179	1615	155 154-158	0/3
0.63	13:29	36	9:37	179 176-181	1722	153 150-156	0/1
0.69	14:04	35	9:23	179 178-180	1678	154 152-154	0/1
0.75	14:39	35	9:19	179 177-180	1669	154 154-156	0/4
0.81	15:11	32	8:37	179 177-181	1541	154 152-156	2/0
0.88	15:45	33	8:55	179 175-182	1596	155 154-156	2/2
0.94	16:20	35	9:23	179 178-180	1681	155 154-156	5/2
1.00	16:56	36	9:34	180 178-184	1723	153 152-154	5/2
1.06	17:31	35	9:28	180 177-182	1704	153 152-154	2/5
1.09	17:54	23 +1	11:43	179 177-180	2099	151 148-152	1/1

Heart

169/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 15m, Flat prediction 39

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.9%	43:05
See your biggest climbs

Cadence

155 (158 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.5	154	1.1	9:52	16:09
Walk	1.0	149	0	16	22:10
Still	0.6	-	-	9	-
Pause	29.8	-	-	7:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	39.57%	More
800m	4:33	9:09	46.62%	More
1km	5:39	9:06	48.89%	More
Mile	16:51	16:51	27.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	50.97
5km	36:07	11:37	44.33
5M	1:04:03	12:49	40.87
10km	1:23:13	13:24	39.36
10M	2:27:34	14:45	36.77
Half	3:24:16	15:36	34.91
20M	5:39:58	17:00	33.24
Mara	7:50:35	17:58	32.02

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