Wed 17th Apr 2024 at 7:46am by Sarahwelshy

Swim > General

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Time
34:22
Miles
0.93
per 100m
2:17
Pacing
0%
Cals
300
Cadence
41
BPM
115
%MHR
67.4
B/mi
4257
Surface
Road

Notes & Comments

1) 0.16mi - 5:36(36:04/mi) 109/123bpm [3932b/mi] 50cal 21/rpm
2) 0.16mi - 5:45(37:00/mi) 122/137bpm [4514b/mi] 50cal 20/rpm
3) 0.16mi - 5:42(36:41/mi) 132/138bpm [4841b/mi] 50cal 20/rpm
4) 0.16mi - 5:39(36:25/mi) 131/140bpm [4771b/mi] 50cal 20/rpm
5) 0.16mi - 5:46(37:05/mi) 125/137bpm [4636b/mi] 50cal 20/rpm
6) 0.16mi - 5:54(37:56/mi) 130/145bpm [4930b/mi] 50cal 20/rpm

5:36 5:45 5:42 5:39 5:46 5:54

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:40	2:40	42:57	104 86-118	4467	46 40-58
0.12	4:59	2:18	37:08	113 111-114	4196	41 36-44
0.19	7:18	2:20	37:28	112 103-117	4197	39 38-40
0.25	9:38	2:20	37:35	122 115-131	4585	42 36-44
0.31	11:53	2:15	36:09	133 130-136	4809	38 34-40
0.37	14:12	2:19	37:16	-	0	41 36-44
0.43	16:28	2:16	36:35	-	0	42 38-46
0.50	18:42	2:13	35:48	-	0	40 38-42
0.56	20:57	2:15	36:06	-	0	41 40-42
0.62	23:16	2:19	37:23	-	0	40 38-40
0.68	25:38	2:22	38:04	-	0	41 38-44
0.75	27:58	2:20	37:38	-	0	41 38-42
0.81	30:08	2:10	34:45	-	0	40 38-42
0.87	32:30	2:23	38:16	-	0	40 38-40
0.92	34:22	1:51	39:45	-	0	41 36-44

Heart

115/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

41 (58 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:56	35:55	More
800m	18:09	36:32	More
1km	22:47	36:40	More

Predictions

Dist	Time	Per Mile
400m	8:29	34:08
750m	16:31	35:26
1km	22:25	36:05
1500m	34:27	36:58
1 mile	37:07	37:07
1.9km	44:15	37:29
3km	1:11:49	38:32
3.8km	1:32:16	39:05
5km	2:03:26	39:44
10km	4:17:20	41:25

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