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Wed 17th Apr 2024 at 7:04am by PR5

Run > General

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Time
24:56
Miles
3.01
Min/mi
8:17
Pacing
82.5%
WAVA
61.13
Stride(cm)
103
Cals
343
Cadence
189
BPM
148
%MHR
87.7
B/mi
1228
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:29(8:29/mi) 135/155bpm [1145b/mi] 111cal
2) 1mi - 8:18(8:18/mi) 156/165bpm [1295b/mi] 116cal
3) 1mi - 8:05(8:05/mi) 159/169bpm [1285b/mi] 115cal
4) 0.01mi - 4(5:47/mi) 167/167bpm [966b/mi] 1cal

8:29 8:18 8:05 4

Pin Map

0mi in 0

Pace

17%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14 +1	9:49	97 88-113	952	187 178-192	2/1
0.25	2:23	1:10 +3	9:19	128 117-141	1193	186 182-190	2/0
0.38	3:25	1:02	8:15	137 129-142	1130	187 184-188	3/0
0.50	4:30	1:05	8:41	141 133-147	1223	187 184-188	1/1
0.63	5:30	1:00	8:00	146 143-151	1168	187 184-190	1/1
0.75	6:46	1:15 +12	10:04	145 139-151	1459	189 188-190	1/1
0.88	7:45	59	7:55	144 139-150	1139	188 186-190	1/2
1.00	8:46	1:00	8:03	153 151-155	1232	189 188-192	0/3
1.13	9:48	1:02	8:18	155 152-157	1287	189 186-192	2/2
1.25	10:49	1:01	8:09	155 154-157	1263	189 186-194	0/4
1.38	12:16	1:27 +23	11:34	156 147-160	1804	189 186-192	3/2
1.50	13:18	1:03	8:21	149 145-155	1245	189 188-192	3/1
1.63	14:21	1:03	8:24	160 156-163	1343	188 188-190	5/0
1.75	15:25	1:03	8:27	161 159-163	1361	190 186-194	4/1
1.88	16:47	1:22 +20	10:54	153 149-161	1669	191 188-192	2/0
2.00	17:45	59	7:51	155 151-158	1217	190 186-196	1/1
2.13	18:41	56	7:26	155 152-157	1152	190 188-196	1/3
2.25	19:49	1:08 +4	9:06	155 152-157	1410	188 180-192	0/3
2.38	20:48	59	7:51	156 155-157	1224	189 186-192	0/2
2.50	21:49	1:00	8:02	157 151-160	1262	188 184-192	1/2
2.63	22:49	1:01	8:06	156 153-157	1265	189 186-192	0/4
2.75	23:49	59	7:55	158 155-160	1251	190 188-194	1/2
2.88	24:49	1:00	8:04	165 161-169	1330	191 190-194	4/0
3.00	25:54	1:05	8:37	168 167-169	1447	190 186-194	2/0
3.01	25:59	5	7:13	167 167-167	1205	187 186-188	0/0

Heart

148/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 16m, Flat prediction 24:31

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.1%	8:50
See your biggest climbs

Cadence

189 (196 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	188	3	25:04	8:38
Walk	0.0	0	0	0	NAN:00:00
Pause	3.4	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:33	46.71%	More
800m	3:57	7:56	52.95%	More
1km	4:57	7:58	54.90%	More
Mile	7:59	7:59	57.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	60.24
5km	25:48	8:18	60.99
5M	42:55	8:35	59.90
10km	54:09	8:43	59.38
10M	1:30:06	9:01	59.09
Half	2:00:17	9:11	58.17
20M	3:09:09	9:27	58.62
Mara	4:12:31	9:38	58.55

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