Wed 17th Apr 2024 at 6:38am by Cal 69

Bike > General

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Time
41:57
Miles
6.30
Mph
9
FBI
47.45
Cals
330
BPM
124
%MHR
72.8
B/mi
829
Asc(m)
56
Hillscore
3
Surface
Road

Notes & Comments

1) 5mi - 32:57(6:35/mi) 124/138bpm [817b/mi] 259cal
2) 1.3mi - 9:00(6:57/mi) 129/144bpm [897b/mi] 71cal

32:57 9:00

Pace

19%

28%

37%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:27	1:27	10.37	111 93-126	642	1/3
0.50	3:29	2:02	7.37	123 117-126	1002	2/2
0.75	5:25	1:56	7.75	123 120-127	952	3/1
1.00	7:47	2:22	6.33	125 121-133	1185	4/0
1.25	9:29	1:42	8.85	125 117-134	848	6/0
1.50	11:46	2:17	6.59	123 109-133	1121	3/6
1.75	14:11	2:25	6.19	130 126-135	1260	6/0
2.00	15:55	1:44	8.63	131 125-138	910	5/0
2.25	17:06	1:11	12.71	123 120-126	581	7/2
2.50	18:54	1:47	8.38	115 104-131	824	2/8
2.75	19:51	58	15.62	122 116-128	469	0/9
3.00	21:11	1:20	11.27	117 109-127	623	2/6
3.25	22:07	56	16.00	118 116-124	443	0/13
3.50	23:22	1:14	12.10	119 113-127	590	1/4
3.75	25:01	1:40	9.02	125 119-128	832	1/14
4.00	26:34	1:33	9.69	124 120-127	768	4/5
4.25	28:28	1:53	7.94	127 125-130	959	1/1
4.50	30:00	1:33	9.71	126 124-128	779	3/1
4.75	31:22	1:22	11.01	129 126-134	703	1/3
5.00	32:57	1:35	9.50	131 127-136	827	6/0
5.25	35:14	2:17	6.56	127 117-143	1161	1/5
5.50	36:48	1:34	9.62	126 119-133	786	2/3
5.75	38:40	1:52	8.00	132 125-140	990	7/0
6.00	40:00	1:20	11.31	132 125-140	700	0/7
6.25	41:31	1:32	9.80	130 126-132	796	1/0
6.30	41:57	26	6.34	126 124-127	1192	0/0

Heart

124/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 50m

Elevation Graph

Biggest Climbs (m)	Mph
15 1.2%	6.9
14 2.0%	6.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:09	More
800m	1:59	3:59	More
1km	2:37	4:12	More
Mile	4:07	4:07	More
5k	17:09	5:31	More
5 miles	31:58	6:24	More
10k	41:10	6:37	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:28	6:51
20km	1:26:12	6:56
15 miles	1:45:13	7:01
20 miles	2:22:44	7:08
40km	2:59:42	7:14
25 miles	3:00:49	7:14
42km	3:09:15	7:15
50 miles	6:17:00	7:32
56 miles	7:05:07	7:35
100 miles	13:06:01	7:52
112 miles	14:46:21	7:55

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