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Wed 17th Apr 2024 at 2:20pm by squeaki..#Ultragrandad

Bike > General

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Time
18:40
Miles
3.72
Mph
12
Pacing
0%
Cals
171
BPM
132
%MHR
77.4
B/mi
664
Asc(m)
51
Hillscore
2
Surface
Road

Notes & Comments

1) 5km - 14:13(2:51/km) 128/155bpm [364b/km] 124cal 21.11/35.04kmph
2) 0.99km - 4:27(4:31/km) 146/154bpm [659b/km] 47cal 13.3/28.25kmph

14:13 4:27

Pin Map

0mi in 0

Pace

13%

10%

50%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:02	1:02	7.30	105 96-122	863	30/4
0.25	2:01	59	7.57	113 110-120	896	6/0
0.38	2:46	44	10.12	126 120-135	747	2/0
0.50	3:30	44	10.17	137 132-141	808	1/0
0.63	3:56	27	16.95	131 130-133	464	0/0
0.75	4:24	27	16.42	129 129-129	471	2/3
0.88	4:57	34	13.37	130 130-130	583	2/6
1.00	5:29	32	14.11	133 129-135	566	3/0
1.13	5:55	26	17.47	120 115-128	412	1/3
1.25	6:24	29	15.34	124 124-128	485	0/0
1.38	6:57	33	13.79	122 121-124	531	2/1
1.50	7:29	32	14.13	123 121-125	522	2/2
1.63	8:01	32	14.16	122 122-123	517	0/0
1.75	8:33	32	13.98	118 113-122	506	4/2
1.88	9:06	33	13.46	139 114-152	620	2/0
2.00	9:35	28	15.80	152 151-155	577	0/2
2.13	10:01	26	17.02	153 152-154	539	2/1
2.25	10:33	32	14.05	143 140-154	611	1/0
2.38	11:22	49	9.25	145 140-151	941	2/1
2.50	11:54	32	14.11	145 134-149	616	2/1
2.63	12:28	34	13.23	132 120-136	599	2/0
2.75	13:02	34	13.22	119 117-124	540	1/1
2.88	13:28	26	17.26	123 117-126	428	1/1
3.00	13:53	25	18.18	118 116-124	389	3/0
3.13	14:18	26	17.52	132 119-149	452	2/1
3.25	14:47	29	15.66	141 138-149	540	5/0
3.38	15:25	38	11.94	140 139-141	704	6/0
3.50	15:57	32	14.18	145 141-146	614	0/0
3.63	16:54	58	7.82	145 138-152	1113	0/5
3.72	18:40	1:46	3.24	149 145-154	2756	0/0

Heart

132/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 57m

Elevation Graph

Biggest Climbs (m)	Mph
12 3.4%	6.6
11 1.7%	8.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:18	More
800m	1:44	3:30	More
1km	2:17	3:40	More
Mile	3:57	3:57	More
5k	13:05	4:13	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:43	6:22
20km	1:23:28	6:43
15 miles	1:45:26	7:02
20 miles	2:30:41	7:32
40km	3:17:22	7:56
25 miles	3:18:48	7:57
42km	3:29:41	8:02
50 miles	7:50:06	9:24
56 miles	9:01:08	9:40
100 miles	18:31:38	11:07
112 miles	21:19:36	11:26

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