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Tue 16th Apr 2024 at 8:23pm by -Ruthie-

Walk > General

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Time
40:44
Miles
1.21
Min/mi
33:40
Pacing
0%
Stride(cm)
37
Cals
169
Cadence
130
BPM
95
%MHR
50.6
B/mi
3202
Surface
Road

Notes & Comments

1) 1mi - 32:37(32:37/mi) 93/123bpm [3034b/mi] 136cal 64/95rpm 1.84/5.47mph
2) 0.21mi - 8:07(38:44/mi) 94/105bpm [3641b/mi] 33cal 63/77rpm 1.55/4.24mph

32:37 8:07

Pace

28%

10%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:32	1:32	24:37	93 88-98	2289	127 122-130
0.13	2:52	1:20	21:18	94 92-96	2003	131 128-134
0.19	4:50	1:57	31:17	95 90-99	2973	129 118-132
0.25	6:01	1:12	19:11	98 95-101	1881	131 128-134
0.31	7:08	1:07	17:50	100 98-102	1784	130 122-134
0.38	8:20	1:12	19:09	101 99-103	1934	132 128-134
0.44	9:30	1:10	18:39	106 99-113	1977	147 108-176
0.50	10:47	1:17	20:26	102 97-105	2085	120 110-130
0.56	11:51	1:04	17:06	99 95-107	1693	149 116-176
0.63	13:35	1:44	27:44	111 100-122	3078	133 102-170
0.69	15:05	1:30	24:01	106 101-114	2546	130 114-184
0.75	16:39	1:35	25:12	104 97-110	2621	114 106-124
0.81	18:29	1:50	29:15	97 92-101	2837	127 126-130
0.88	29:06	10:37	2:49:49	82 73-92	13926	128 118-138
0.94	30:52	1:46	28:20	92 88-97	2606	129 122-134
1.00	32:37	1:44	27:51	91 88-94	2534	130 126-132
1.06	34:27	1:50	29:21	90 86-95	2641	130 116-134
1.13	35:39	1:12	19:10	100 93-105	1917	130 126-132
1.19	37:02	1:23	22:10	97 93-101	2151	128 120-132
1.21	40:43	3:41	2:48:31	91 86-97	15334	106 106-106

Heart

95/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (184 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:46	More
800m	9:52	19:51	More
1km	13:08	21:09	More
Mile	32:01	32:01	More

Predictions

Dist	Time	Per Mile

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