Tue 16th Apr 2024 at 7:20pm by PitterPatter

Run > General

Follow User
0 👍

Time
56:17
Miles
6.09
Min/mi
9:15
Pacing
40.3%
WAVA
51.77
Stride(cm)
111
Cals
581
Cadence
157
BPM
143
%MHR
74.5
B/mi
1322
Asc(m)
419
Hillscore
18
Surface
Road

Notes & Comments

1) 1km - 5:43(5:43/km) 140/154bpm [801b/km] 63cal 10.49/12.06kmph
2) 1km - 5:50(5:50/km) 147/165bpm [859b/km] 67cal 10.27/12.02kmph
3) 1km - 5:34(5:34/km) 158/164bpm [881b/km] 66cal 10.77/11.66kmph
4) 1km - 6:11(6:11/km) 142/164bpm [879b/km] 61cal 9.69/10.68kmph
5) 1km - 5:37(5:37/km) 151/163bpm [849b/km] 62cal 10.67/11.22kmph
6) 1km - 5:43(5:43/km) 145/164bpm [828b/km] 58cal 10.51/11.39kmph
7) 1km - 5:35(5:35/km) 140/146bpm [782b/km] 50cal 10.74/11.39kmph
8) 1km - 5:55(5:55/km) 135/162bpm [798b/km] 54cal 10.15/11.29kmph
9) 1km - 5:35(5:35/km) 140/153bpm [783b/km] 55cal 10.74/11.15kmph
10) 0.8km - 4:32(5:42/km) 145/148bpm [827b/km] 45cal 10.52/11.12kmph

5:43 5:50 5:34 6:11 5:37 5:43 5:35 5:55 5:35 4:32

Pace

48%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:33	125 86-147	1193	158 150-162	113/10
0.50	4:37	2:14	8:55	147 143-153	1311	159 154-164	20/22
0.75	6:53	2:16	9:05	149 145-154	1354	159 156-164	8/8
1.00	9:46	2:52 +18	11:29	142 138-148	1631	157 150-162	20/10
1.25	11:55	2:09	8:37	152 142-163	1309	158 156-160	25/28
1.50	14:08	2:13	8:52	157 154-162	1393	157 156-162	8/4
1.75	16:23	2:15	9:00	160 157-164	1441	158 156-160	18/14
2.00	20:25	4:02 +1:35	16:07	149 105-162	2402	157 146-160	10/3
2.25	22:44	2:19	9:17	132 105-145	1225	155 150-158	21/14
2.50	26:12	3:28 +54	13:51	146 119-164	2023	156 82-164	15/13
2.75	28:29	2:17	9:09	150 143-154	1372	158 154-162	29/9
3.00	30:39	2:10	8:42	149 147-151	1296	157 156-160	22/9
3.25	34:21	3:41 +1:11	14:46	141 114-164	2082	157 154-160	22/13
3.50	36:32	2:11	8:43	149 138-153	1300	159 158-162	23/7
3.75	38:47	2:15	9:02	149 144-153	1345	156 154-158	14/15
4.00	40:59	2:12	8:47	139 135-145	1221	153 152-156	3/31
4.25	43:16	2:17	9:07	138 135-141	1259	154 152-158	8/34
4.50	45:35	2:20	9:18	147 141-153	1368	155 152-158	18/19
4.75	51:12	5:36 +3:07	22:26	135 109-162	3028	154 152-160	17/10
5.00	53:27	2:16	9:02	126 118-130	1138	153 152-158	0/33
5.25	56:05	2:38 +22	10:30	136 126-142	1429	155 152-158	3/12
5.50	58:20	2:15	9:01	143 129-153	1290	158 154-160	11/11
5.75	1:00:33	2:13	8:51	145 142-149	1284	158 156-160	15/20
6.00	1:02:54	2:21	9:24	145 143-147	1363	157 154-160	18/23
6.09	1:03:42	48	9:15	146 146-147	1350	158 156-160	0/4

Heart

143/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 419m, Range 207m, Flat prediction 54:40

Elevation Graph

Biggest Climbs (m)	Min/mi
34 12.0%	9:36
23 8.8%	17:44
19 7.3%	8:56
17 14.9%	9:25
14 9.1%	10:29
14 6.0%	8:31
See your biggest climbs

Cadence

157 (164 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	156	6.1	56:04	10:27
Walk	0.2	82	0	7	23:52
Still	0.1	-	-	5	-
Pause	10.5	-	-	7:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	37.28%	More
800m	4:19	8:41	43.74%	More
1km	5:27	8:46	45.25%	More
Mile	8:53	8:53	47.45%	More
5k	31:36	10:10	46.62%	More
5 miles	53:08	10:38	44.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	50.80
5km	27:35	8:53	53.41
5M	45:40	9:08	52.20
10km	57:30	9:15	51.73
10M	1:35:13	9:31	51.47
Half	2:06:46	9:41	50.51
20M	3:18:30	9:56	50.87
Mara	4:24:18	10:05	50.69

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry