Tue 16th Apr 2024 at 7:48pm by larkim

Run > Race Pace

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Time
14:22
Miles
2.01
Min/mi
7:09
Pacing
95%
WAVA
64.68
Stride(cm)
118
Cadence
191
BPM
145
%MHR
79.4
B/mi
1038
Asc(m)
15
Hillscore
1
Surface
Road

Notes & Comments

Trimmed from another training entry

Pin Map

0mi in 0

Pace

50%

37%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:20	142 139-146	1042	192 190-192	0/1
0.13	55	28	7:24	145 145-146	1073	191 190-192	0/2
0.19	1:22	27	7:15	145 144-146	1051	191 190-192	0/1
0.25	1:48	25	6:46	147 143-148	996	192 190-192	0/0
0.31	2:17	29	7:44	149 147-149	1153	189 186-190	0/2
0.38	2:42	25	6:43	148 147-149	994	189 188-190	0/2
0.44	3:10	28	7:20	146 145-146	1071	190 190-190	0/1
0.50	3:37	27	7:14	145 143-146	1049	191 190-192	0/2
0.56	4:03	26	7:02	143 141-144	1007	187 184-190	0/4
0.63	4:31	28	7:22	140 139-142	1030	187 186-190	0/4
0.69	4:56	25	6:42	138 136-139	925	190 190-190	0/4
0.75	5:23	27	7:18	137 136-139	1000	190 190-190	0/3
0.81	5:49	25	6:48	140 139-141	951	188 188-190	0/4
0.88	6:14	25	6:44	140 139-141	942	190 188-190	0/0
0.94	6:42	28	7:34	141 140-141	1068	190 190-190	0/0
1.00	7:10	28	7:25	141 140-142	1047	190 190-190	0/1
1.06	7:38	28	7:27	141 140-143	1052	190 188-190	0/1
1.13	8:04	26	6:51	143 142-143	979	190 188-192	0/1
1.19	8:32	28	7:32	145 144-146	1092	192 192-192	0/0
1.25	8:58	26	6:51	147 146-148	1007	191 190-192	0/1
1.31	9:23	26	6:51	148 147-148	1014	191 190-192	0/3
1.38	9:50	26	7:02	149 148-149	1047	192 192-192	1/0
1.44	10:16	26	6:55	148 147-149	1023	192 190-192	0/2
1.50	10:43	27	7:09	145 144-147	1037	192 190-192	0/0
1.56	11:11	28	7:30	144 143-144	1079	192 192-192	2/0
1.63	11:40	29	7:49	144 142-147	1125	193 192-194	2/0
1.69	12:07	28	7:20	151 149-152	1108	192 192-192	2/0
1.75	12:35	27	7:14	155 152-156	1120	192 192-192	1/0
1.81	13:03	28	7:28	155 153-156	1157	193 192-194	1/0
1.88	13:30	27	7:14	155 153-155	1120	194 194-194	2/0
1.94	13:55	26	6:50	154 154-155	1052	194 194-194	2/0
2.00	14:19	24	6:23	156 155-156	996	194 194-194	0/1
2.01	14:22	3	6:34	155 155-155	1017	194 194-194	0/0

Heart

145/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 45m, Flat prediction 14:15

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.8%	7:22
See your biggest climbs

Cadence

191 (194 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	2	14:22	7:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	48.68%	More
800m	3:30	7:02	55.91%	More
1km	4:23	7:03	58.11%	More
Mile	7:05	7:05	61.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	64.26
5km	23:02	7:25	63.93
5M	38:36	7:43	62.15
10km	48:51	7:52	61.34
10M	1:21:50	8:11	60.53
Half	1:49:40	8:22	59.31
20M	2:53:31	8:41	59.40
Mara	3:52:32	8:53	59.10

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