Tue 16th Apr 2024 at 5:39pm by iezopen

Run > General

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Time
1:01:44
Miles
6.36
Min/mi
9:42
Pacing
42.6%
WAVA
46.55
Stride(cm)
102
Cals
967
Cadence
163
Asc(m)
139
Hillscore
7
Surface
Road

Notes & Comments

1) 0mi - 6:06(0/mi)
2) 0mi - 6:47(0/mi)
3) 0mi - 6:17(0/mi)
4) 0mi - 5:29(0/mi)
5) 0mi - 5:40(0/mi)
6) 0mi - 6:06(0/mi)
7) 0mi - 5:23(0/mi)
8) 0mi - 6:04(0/mi)
9) 0mi - 5:35(0/mi)
10) 0mi - 6:50(0/mi)
11) 0mi - 1:27(0/mi)

6:06 6:47 6:17 5:29 5:40 6:06 5:23 6:04 5:35 6:50 1:27

Pin Map

0mi in 0

Pace

19%

43%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:20	166 90-186	62/18
0.50	4:54	2:34	10:18	163 146-184	22/9
0.75	7:20	2:25	9:42	164 154-182	15/8
1.00	9:56	2:36	10:23	158 86-176	20/4
1.25	12:57	3:01	12:04	143 68-182	8/7
1.50	17:18	4:21	17:23	159 84-178	15/4
1.75	19:48	2:30	10:01	160 82-186	26/2
2.00	21:53	2:05	8:18	168 160-184	6/8
2.25	24:15	2:23	9:31	166 128-184	6/20
2.50	26:26	2:11	8:44	169 156-186	10/7
2.75	29:46	3:20	13:19	168 84-180	9/5
3.00	32:01	2:15	9:01	169 164-184	6/11
3.25	36:09	4:08	16:34	164 104-182	14/6
3.50	38:35	2:26	9:42	167 126-184	26/6
3.75	40:57	2:22	9:30	164 96-190	15/5
4.00	43:04	2:07	8:29	166 160-184	8/26
4.25	45:13	2:09	8:35	165 156-180	2/38
4.50	49:05	3:52	15:26	159 108-182	3/17
4.75	51:37	2:32	10:09	166 134-188	3/8
5.00	53:52	2:15	8:58	168 150-184	9/22
5.25	56:04	2:12	8:50	168 160-180	9/6
5.50	58:22	2:18	9:11	168 162-184	12/11
5.75	1:00:36	2:14	8:56	168 154-182	12/9
6.00	1:05:02	4:26	17:45	144 68-184	7/7
6.25	1:07:16	2:14	8:56	169 156-184	13/13
6.36	1:08:23	1:07	10:27	163 132-180	6/5

Elevation

Asc 139m, Range 145m, Flat prediction 1:01:22

Elevation Graph

Biggest Climbs (m)	Min/mi
33 4.5%	9:51
16 9.4%	11:08
13 7.1%	9:44
12 8.3%	10:55
See your biggest climbs

Cadence

163 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.0	166	6.2	57:27	9:17
Walk	5.2	104	0.2	3:32	21:11
Still	10.8	-	-	7:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	39.74%	More
800m	4:08	8:18	44.13%	More
1km	5:12	8:23	45.70%	More
Mile	8:44	8:44	46.56%	More
5k	31:09	10:01	44.43%	More
5 miles	52:24	10:29	42.91%	More
10k	1:06:49	10:45	41.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	46.87
5km	28:53	9:18	47.91
5M	47:50	9:34	47.01
10km	1:00:14	9:42	46.57
10M	1:39:44	9:58	46.44
Half	2:12:47	10:08	45.77
20M	3:27:57	10:24	46.31
Mara	4:36:51	10:34	46.38

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