Tue 16th Apr 2024 at 7:05pm by zp

Run > Easy

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Time
51:18
Miles
4.95
Min/mi
10:22
Pacing
76.7%
WAVA
45.20
Stride(cm)
89
Cals
443
Watts
234
Cadence
174
BPM
115
%MHR
67.1
B/mi
1189
Asc(m)
193
Hillscore
14
Surface
Road

Notes & Comments

With Kellen.

1) 1km - 7:02(7:02/km) 105/126bpm [738b/km] 210/W 8.53/12.08kmph
2) 1km - 8:16(8:16/km) 119/127bpm [984b/km] 232/W 7.26/10.14kmph
3) 1km - 6:51(6:51/km) 118/126bpm [808b/km] 233/W 8.76/10.14kmph
4) 1km - 6:29(6:29/km) 115/123bpm [745b/km] 232/W 9.26/10.88kmph
5) 1km - 6:06(6:06/km) 118/126bpm [720b/km] 230/W 9.84/11.39kmph
6) 1km - 5:11(5:11/km) 116/128bpm [600b/km] 243/W 11.57/12.68kmph
7) 1km - 5:28(5:28/km) 111/128bpm [608b/km] 213/W 10.98/14.23kmph
8) 0.97km - 5:56(6:07/km) 115/123bpm [704b/km] 244/W 9.81/11.73kmph

7:02 8:16 6:51 6:29 6:06 5:11 5:28 5:56

Pace

10%

36%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:52	2:52	11:27	95 67-113	1088	177 74-224	207 43-302	60/12
0.50	5:51	2:59	11:56	111 99-121	1325	173 86-180	242 107-341	8/7
0.75	8:18	2:27	9:50	118 103-126	1160	173 170-176	253 198-332	8/0
1.00	11:50	3:31	14:05	119 111-124	1676	170 156-176	243 155-318	21/1
1.25	15:23	3:33	14:12	118 103-127	1677	169 78-186	238 40-333	25/0
1.50	18:16	2:53	11:33	118 115-123	1362	174 170-182	249 152-333	18/1
1.75	21:04	2:48	11:11	119 107-126	1331	174 172-178	223 134-316	18/5
2.00	23:38	2:34	10:17	114 109-123	1172	174 172-178	236 173-311	19/4
2.25	26:29	2:51	11:24	115 104-122	1310	174 172-178	225 166-314	10/10
2.50	28:47	2:18	9:12	115 108-122	1058	176 172-178	225 160-315	14/3
2.75	31:11	2:24	9:35	117 110-122	1121	175 168-178	236 169-316	9/13
3.00	33:53	2:42	10:48	119 113-126	1286	174 166-180	241 188-306	7/9
3.25	36:05	2:13	8:51	115 110-122	1019	176 166-180	227 153-345	14/2
3.50	38:05	1:59	7:58	118 112-122	940	178 174-182	229 170-305	7/20
3.75	40:05	2:00	8:00	116 111-128	928	180 176-186	243 173-351	2/32
4.00	42:16	2:11	8:44	111 103-126	969	176 100-200	216 52-293	3/23
4.25	44:29	2:13	8:54	108 101-115	961	175 170-184	196 141-316	0/41
4.50	46:40	2:11	8:43	117 113-120	1020	174 172-178	240 193-330	5/13
4.75	49:07	2:27	9:49	114 104-122	1120	175 170-178	241 153-341	4/8
4.95	51:18	2:11	10:56	117 111-123	1278	175 166-180	254 157-343	14/2

Heart

115/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 193m, Range 165m, Flat prediction 46:24

Elevation Graph

Biggest Climbs (m)	Min/mi
93 6.2%	12:55
14 5.5%	11:10
13 4.4%	11:23
10 5.7%	13:11
10 1.7%	10:50
See your biggest climbs

Power

234W (351 max)

Power Graph

Power Bands

Cadence

174 (224 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	174	4.9	50:23	10:12
Walk	0.4	89	0	13	24:57
Still	1.4	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	42.21%	More
800m	3:57	7:56	48.31%	More
1km	5:05	8:10	48.90%	More
Mile	8:21	8:21	50.62%	More
5k	29:06	9:22	49.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	44.89
5km	31:19	10:05	45.92
5M	51:51	10:22	45.13
10km	1:05:17	10:30	44.75
10M	1:48:06	10:49	44.66
Half	2:23:56	10:59	44.03
20M	3:45:23	11:16	44.56
Mara	5:00:05	11:27	44.62

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