Tue 16th Apr 2024 at 7:14pm by sibbo

Run > General

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Time
11:19
Miles
1.15
Min/mi
9:50
Pacing
64.2%
WAVA
49.30
Stride(cm)
97
Cals
117
Cadence
169
BPM
144
%MHR
84.1
B/mi
1415
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.49mi - 4:09(8:24/mi) 145/164bpm [1217b/mi] 45cal 7.15/8.37mph
2) 0.13mi - 2:21(18:38/mi) 132/163bpm [2460b/mi] 18cal 3.22/6.93mph
3) 0.51mi - 4:07(8:04/mi) 148/165bpm [1193b/mi] 46cal 7.44/8.62mph
4) 0.02mi - 43(32:02/mi) 150/161bpm [4805b/mi] 8cal 1.87/7.2mph

4:09 2:21 4:07 43

Pace

14%

54%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:39	125 115-135	957	175 124-186	2/2
0.13	56	27	7:17	139 137-141	1011	185 184-186	1/1
0.19	1:28	32	8:31	135 132-141	1150	184 184-184	0/1
0.25	2:00	32	8:27	139 137-141	1173	185 184-186	2/1
0.31	2:33	33	8:52	140 137-145	1241	184 182-184	1/1
0.38	3:07	34	9:04	158 146-163	1433	183 182-184	2/1
0.44	3:40	33	8:45	163 162-164	1426	184 184-186	0/3
0.50	4:14	34	9:03	163 162-164	1476	184 180-186	2/1
0.56	5:21	1:07	18:00	142 125-160	2556	117 112-122	2/2
0.63	6:31	1:10	18:37	117 115-123	2177	115 112-118	0/1
0.69	6:57	26	6:58	129 118-138	899	187 186-190	0/1
0.75	7:27	30	8:05	145 139-152	1173	185 184-186	1/2
0.81	7:57	30	7:57	152 148-154	1209	185 184-186	3/2
0.88	8:26	29	7:48	146 140-149	1138	185 182-186	1/2
0.94	8:59	33	8:45	141 139-148	1235	185 184-186	1/1
1.00	9:31	32	8:28	151 147-154	1279	184 182-186	1/1
1.06	10:01	31	8:08	162 157-164	1318	185 184-188	2/2
1.13	10:32	30	8:06	164 163-165	1327	184 182-186	1/1
1.15	11:19	47	27:59	150 133-161	4196	145 108-184	0/0

Heart

144/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 5m, Flat prediction 11:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.0	184	1	8:30	8:22
Walk	22.6	115	0.1	2:33	18:31
Still	2.4	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	46.88%	More
800m	3:59	8:01	53.65%	More
1km	6:12	9:59	44.91%	More
Mile	9:30	9:30	49.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	48.68
5km	33:06	10:39	48.80
5M	55:21	11:04	47.73
10km	1:09:59	11:16	47.24
10M	1:57:00	11:42	46.82
Half	2:36:37	11:57	45.98
20M	4:07:20	12:22	46.14
Mara	5:31:05	12:38	45.96

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