Tue 16th Apr 2024 at 12:55pm by pogdorf

Walk > General

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Time
40:16
Miles
1.96
Min/mi
20:33
Pacing
0%
Stride(cm)
74
Cals
156
Cadence
106
BPM
100
%MHR
55.3
B/mi
2047
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.62mi - 15:01(24:10/mi) 93/103bpm [2248b/mi] 51cal 47/55rpm 2.48/0mph
2) 0.62mi - 11:30(18:31/mi) 101/106bpm [1870b/mi] 48cal 57/58rpm 3.24/0mph
3) 0.62mi - 11:33(18:35/mi) 106/112bpm [1970b/mi] 48cal 58/58rpm 3.23/0mph
4) 0.1mi - 2:11(21:52/mi) 103/107bpm [2252b/mi] 9cal 54/57rpm 2.74/0mph

15:01 11:30 11:33 2:11

Pace

11%

44%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:44	90 82-95	2227	84 84-84	83/5
0.13	2:40	1:08	18:01	93 90-96	1675	84 84-84	0/15
0.19	5:23	2:42	43:17	86 81-92	3723	84 84-84	17/12
0.25	7:38	2:16	36:08	87 83-93	3144	84 84-84	1/7
0.31	9:06	1:28	23:32	92 85-98	2166	84 84-84	7/3
0.38	10:22	1:15	20:05	100 97-102	2009	103 84-110	3/3
0.44	11:25	1:03	16:49	99 96-103	1665	110 110-110	16/1
0.50	12:49	1:24	22:28	99 96-103	2225	110 110-110	4/5
0.56	13:57	1:08	18:06	100 99-101	1810	110 110-110	4/13
0.63	15:05	1:08	18:15	100 98-103	1825	110 110-110	4/4
0.69	16:12	1:07	17:44	99 98-100	1756	110 110-110	6/4
0.75	17:18	1:06	17:40	99 95-103	1749	110 110-110	2/2
0.81	18:43	1:25	22:41	100 96-103	2268	110 110-110	1/3
0.88	19:50	1:07	17:48	101 98-105	1799	112 110-116	2/8
0.94	20:57	1:07	17:45	104 101-105	1846	116 116-116	3/4
1.00	22:08	1:11	19:01	101 99-104	1921	116 116-116	5/2
1.06	23:16	1:08	18:02	102 96-106	1840	116 116-116	5/2
1.13	24:21	1:05	17:23	102 100-105	1773	116 116-116	4/5
1.19	25:32	1:11	18:59	103 100-105	1956	116 116-116	0/6
1.25	26:41	1:09	18:32	103 100-105	1908	116 116-116	7/0
1.31	27:47	1:05	17:27	105 101-109	1833	116 116-116	1/8
1.38	28:59	1:12	19:11	107 105-109	2052	116 116-116	4/3
1.44	30:12	1:13	19:25	105 103-108	2039	115 114-116	5/3
1.50	31:33	1:21	21:34	102 101-106	2200	114 114-114	7/5
1.56	32:37	1:05	17:19	108 104-111	1869	114 114-114	5/3
1.63	33:50	1:12	19:18	110 105-112	2123	114 114-114	7/5
1.69	35:00	1:10	18:45	106 103-109	1988	114 114-114	6/6
1.75	36:05	1:05	17:17	105 101-109	1814	114 114-114	5/4
1.81	37:08	1:03	16:44	106 104-108	1774	114 114-114	4/1
1.88	38:18	1:11	18:52	103 102-105	1944	114 114-114	3/1
1.94	39:30	1:11	19:00	102 98-103	1938	114 108-114	2/2
1.96	40:15	45	29:02	104 102-107	3020	99 98-106	0/2

Heart

100/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 83m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (116 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:39	More
800m	8:57	18:01	More
1km	11:22	18:18	More
Mile	18:21	18:21	More

Predictions

Dist	Time	Per Mile

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