Tue 16th Apr 2024 at 11:56am by pogdorf

Walk > General

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Time
32:48
Miles
1.79
Min/mi
18:19
Pacing
0%
Stride(cm)
76
Cals
146
Cadence
115
BPM
98
%MHR
54.3
B/mi
1791
Asc(m)
7
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 11:40(18:46/mi) 93/102bpm [1746b/mi] 49cal 58/60rpm 3.2/0mph
2) 0.62mi - 11:22(18:17/mi) 100/108bpm [1828b/mi] 49cal 59/60rpm 3.28/0mph
3) 0.55mi - 9:46(17:47/mi) 101/108bpm [1796b/mi] 48cal 55/60rpm 3.38/0mph

11:40 11:22 9:46

Pace

24%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:04	84 74-90	1938	116 116-116	5/2
0.13	2:31	1:05	17:16	91 89-92	1572	116 116-116	6/1
0.19	3:41	1:09	18:32	95 92-99	1761	116 116-116	2/3
0.25	4:53	1:13	19:23	95 89-99	1842	116 116-116	1/2
0.31	6:07	1:14	19:36	92 88-95	1804	116 116-116	2/2
0.38	7:10	1:03	16:51	99 96-102	1668	116 116-116	4/1
0.44	8:20	1:10	18:42	97 94-99	1814	116 116-116	3/7
0.50	9:26	1:06	17:33	91 90-93	1597	116 116-116	1/2
0.56	10:33	1:06	17:43	94 90-97	1665	119 116-120	1/4
0.63	11:43	1:10	18:47	95 92-98	1785	120 120-120	8/5
0.69	12:48	1:05	17:27	98 92-102	1709	120 120-120	0/4
0.75	13:55	1:06	17:40	96 95-98	1695	120 120-120	2/2
0.81	15:00	1:05	17:22	97 96-100	1685	120 120-120	3/1
0.88	16:02	1:03	16:42	101 98-104	1687	120 120-120	1/3
0.94	17:07	1:05	17:20	102 100-103	1768	120 120-120	0/3
1.00	18:16	1:09	18:25	99 96-103	1824	120 120-120	4/0
1.06	19:21	1:05	17:18	100 99-102	1730	120 120-120	5/2
1.13	20:24	1:03	16:50	104 101-108	1751	114 110-120	4/3
1.19	22:06	1:41	27:02	100 83-108	2703	110 110-110	2/4
1.25	23:10	1:04	17:10	100 86-106	1717	110 110-110	6/2
1.31	24:13	1:03	16:44	104 102-106	1740	110 110-110	1/4
1.38	25:14	1:01	16:15	104 101-105	1691	110 110-110	8/0
1.44	26:16	1:02	16:38	103 101-105	1713	110 110-110	3/4
1.50	27:17	1:01	16:19	102 101-104	1664	110 110-110	8/4
1.56	28:48	1:30	24:06	98 91-108	2361	110 110-110	4/11
1.63	29:51	1:03	16:47	94 88-99	1578	110 110-112	3/2
1.69	30:54	1:03	16:49	103 99-104	1732	115 112-120	6/5
1.75	31:59	1:05	17:15	104 101-106	1794	119 116-120	1/3
1.79	32:47	48	19:09	98 95-103	1876	108 64-116	2/4

Heart

98/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.7%	19:06
See your biggest climbs

Cadence

115 (120 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:17	More
800m	8:35	17:17	More
1km	10:50	17:26	More
Mile	17:45	17:45	More

Predictions

Dist	Time	Per Mile

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