Tue 16th Apr 2024 at 6:41pm by iaincr

Run > General
  • Time
    42:40
  • Miles
    4.00
  • Min/mi
    10:40
  • Pacing
    49.3%
  • WAVA
    46.69
  • Stride(cm)
    93
  • Cals
    520
  • Watts
    263
  • Cadence
    163
  • BPM
    143
  • %MHR
    78.5
  • B/mi
    1524
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

1) 0.07mi - 1:00(14:14/mi) 106/124bpm [1509b/mi] 8cal 204/373W
2) 0.05mi - 1:00(19:32/mi) 117/125bpm [2285b/mi] 9cal 115/312W
3) 0.12mi - 1:01(8:44/mi) 114/124bpm [996b/mi] 10cal 174/298W
4) 0.05mi - 51(17:28/mi) 119/126bpm [2079b/mi] 8cal 151/302W
5) 0.11mi - 54(8:22/mi) 111/126bpm [929b/mi] 9cal 298/359W
6) 0.04mi - 47(18:29/mi) 120/128bpm [2218b/mi] 7cal 103/354W
7) 0.11mi - 1:01(8:48/mi) 125/141bpm [1100b/mi] 11cal 347/459W
8) 0.04mi - 45(17:34/mi) 136/143bpm [2390b/mi] 8cal 85/307W
9) 0.12mi - 1:00(8:13/mi) 128/132bpm [1052b/mi] 12cal 344/409W
10) 0.04mi - 45(19:20/mi) 129/133bpm [2494b/mi] 8cal 165/372W
11) 0.12mi - 1:00(8:07/mi) 124/134bpm [1006b/mi] 11cal 311/390W
12) 0.04mi - 45(20:30/mi) 128/135bpm [2624b/mi] 7cal 104/321W
13) 0.14mi - 1:01(7:11/mi) 135/147bpm [970b/mi] 13cal 381/455W
14) 0.04mi - 46(18:36/mi) 138/148bpm [2568b/mi] 9cal 139/365W
15) 0.13mi - 1:00(7:50/mi) 131/142bpm [1027b/mi] 12cal 321/408W
16) 0.05mi - 46(16:51/mi) 142/143bpm [2392b/mi] 9cal 160/314W
17) 0.13mi - 1:02(7:50/mi) 135/138bpm [1057b/mi] 13cal 301/349W
18) 0.12mi - 1:00(8:06/mi) 122/143bpm [988b/mi] 10cal 344/438W
19) 0.04mi - 45(19:03/mi) 137/144bpm [2610b/mi] 8cal 129/350W
20) 0.13mi - 1:01(7:54/mi) 130/140bpm [1027b/mi] 12cal 328/415W
21) 0.04mi - 46(19:08/mi) 154/164bpm [2946b/mi] 9cal 90/345W
22) 0.13mi - 59(7:47/mi) 158/163bpm [1229b/mi] 14cal 313/374W
23) 0.04mi - 46(19:47/mi) 156/163bpm [3087b/mi] 9cal 118/375W
24) 0.13mi - 1:00(7:46/mi) 155/168bpm [1203b/mi] 14cal 351/409W
25) 0.04mi - 49(18:32/mi) 165/169bpm [3059b/mi] 11cal 154/401W
26) 0.13mi - 1:01(7:59/mi) 156/164bpm [1245b/mi] 14cal 309/410W
27) 0.04mi - 45(17:59/mi) 161/166bpm [2896b/mi] 9cal 118/319W
28) 0.13mi - 1:03(7:55/mi) 165/177bpm [1306b/mi] 16cal 384/449W
29) 0.04mi - 47(18:00/mi) 168/178bpm [3023b/mi] 11cal 120/417W
30) 0.13mi - 1:00(7:40/mi) 161/168bpm [1233b/mi] 15cal 342/428W
31) 0.05mi - 48(16:54/mi) 163/168bpm [2755b/mi] 11cal 150/324W
32) 0.12mi - 1:00(8:16/mi) 160/169bpm [1322b/mi] 14cal 321/375W
33) 0.04mi - 46(17:52/mi) 165/169bpm [2947b/mi] 10cal 124/313W
34) 0.12mi - 59(8:07/mi) 160/166bpm [1299b/mi] 14cal 305/378W
35) 0.04mi - 45(18:45/mi) 156/161bpm [2925b/mi] 10cal 90/292W
36) 0.14mi - 1:08(8:15/mi) 156/167bpm [1288b/mi] 16cal 298/412W
37) 0.05mi - 59(19:40/mi) 164/169bpm [3226b/mi] 13cal 113/291W
38) 0.13mi - 59(7:53/mi) 154/163bpm [1215b/mi] 14cal 294/360W
39) 0.04mi - 45(19:31/mi) 155/164bpm [3026b/mi] 9cal 131/317W
40) 0.12mi - 1:00(8:28/mi) 150/162bpm [1269b/mi] 13cal 312/427W
41) 0.04mi - 45(17:23/mi) 158/165bpm [2745b/mi] 10cal 136/353W
42) 0.13mi - 1:00(7:57/mi) 150/160bpm [1191b/mi] 13cal 364/426W
43) 0.02mi - 46(35:52/mi) 148/162bpm [5309b/mi] 9cal 60/362W
44) 0.24mi - 1:53(7:54/mi) 133/141bpm [1051b/mi] 24cal 303/371W
45) 0.03mi - 50(26:01/mi) 146/153bpm [3797b/mi] 9cal 74/371W
46) 0.14mi - 1:08(7:53/mi) 150/162bpm [1182b/mi] 15cal 344/417W
1:00 1:00 1:01 51 54 47 1:01 45 1:00 45 1:00 45 1:01 46 1:00 46 1:02 1:00 45 1:01 46 59 46 1:00 49 1:01 45 1:03 47 1:00 48 1:00 46 59 45 1:08 59 59 45 1:00 45 1:00 46 1:53 50 1:08
Pin Map
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0mi in 0

Pace

45% 3% 29% 22% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:03 2:03 16:20 112 75-125 1830 151 110-186 194 6-373 5/0
0.25 3:14 1:11 9:28 116 106-126 1099 185 182-188 285 269-302 1/3
0.38 4:37 1:23 11:07 112 102-124 1246 154 112-190 246 120-359 1/1
0.50 6:07 1:30 11:57 119 109-129 1423 152 112-190 253 116-459 2/2
0.63 7:34 1:28 11:42 134 125-143 1569 161 104-194 239 40-413 5/2
0.75 8:59 1:25 11:20 129 124-133 1461 162 112-194 281 107-409 2/3
0.88 10:02 1:03 8:22 124 119-134 1037 182 118-192 301 107-390 1/3
1.00 11:25 1:23 11:02 128 121-141 1411 149 100-196 234 88-452 4/1
1.13 12:49 1:25 11:17 138 123-148 1558 156 108-196 246 33-455 3/4
1.25 14:00 1:10 9:24 137 124-143 1287 173 110-196 305 112-408 4/2
1.38 15:10 1:10 9:21 136 131-143 1272 161 112-192 249 109-349 0/3
1.50 18:43 3:33 +2:34 28:27 122 102-139 3472 191 124-200 367 8-438 5/6
1.63 20:09 1:26 11:25 133 123-144 1518 155 104-196 231 79-415 2/3
1.75 21:38 1:29 11:49 147 126-164 1738 153 106-196 225 33-372 4/1
1.88 22:44 1:07 8:53 160 154-163 1421 180 106-194 316 112-375 2/4
2.00 24:01 1:17 10:14 152 142-166 1555 160 106-192 284 103-409 2/2
2.13 25:29 1:28 11:42 162 150-169 1894 145 106-194 227 97-410 4/3
2.25 26:55 1:26 11:30 160 153-166 1841 155 108-194 221 94-343 2/4
2.38 27:53 58 7:41 166 152-177 1277 190 186-194 413 96-449 4/2
2.50 29:17 1:24 11:16 163 152-178 1836 151 100-194 243 95-428 3/1
2.63 30:43 1:26 11:25 163 154-168 1862 149 112-192 213 102-389 3/5
2.75 32:00 1:17 10:16 164 154-169 1685 166 106-194 268 75-375 2/5
2.88 33:10 1:10 9:21 160 155-166 1495 170 106-194 259 34-378 1/2
3.00 34:37 1:27 11:33 154 146-161 1779 157 104-194 228 18-412 4/1
3.13 36:13 1:36 12:47 163 149-169 2083 145 108-192 188 32-403 1/6
3.25 37:21 1:08 9:05 157 146-164 1426 180 106-192 308 89-360 2/0
3.38 38:41 1:20 10:41 149 141-161 1591 157 110-194 250 89-427 5/0
3.50 40:45 2:04 +40 16:35 153 139-165 2536 158 110-194 251 40-426 3/4
3.63 42:20 1:35 12:39 145 120-162 1834 176 88-194 321 56-404 2/3
3.75 43:20 1:00 7:57 133 123-140 1058 190 184-194 324 283-361 2/4
3.88 44:54 1:34 12:33 143 136-153 1794 164 96-200 263 81-417 3/3
4.00 45:54 1:00 8:06 152 141-162 1231 191 184-194 363 300-413 5/2

Heart

143/178max
  • Show Beats/Mile

Elevation

Asc 45m, Range 8m, Flat prediction 42:40
Elevation Graph
No climbs of at least 10 metres detected.

Power

263W (459 max)
Power Graph
Power Bands

Cadence

163 (200 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 59.5 189 3.2 27:19 8:28
Walk 39.1 112 0.8 17:58 23:20
Still 1.4 - - 37 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 41.31% More
800m 4:42 9:27 43.37% More
1km 6:06 9:49 43.50% More
Mile 10:11 10:11 44.26% More
5k 34:57 11:15 43.89% More

Predictions

Dist Time Per Mile WAVA
1M 9:33 9:33 47.17
5km 32:29 10:27 47.23
5M 54:18 10:52 46.10
10km 1:08:39 11:03 45.59
10M 1:54:47 11:29 45.12
Half 2:33:39 11:44 44.28
20M 4:02:39 12:08 44.43
Mara 5:24:49 12:24 44.26
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